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Created and tested by expert kettlebell trainer Joe Daniels ; Former NPC competitive bodybuilder with over 14 years of kettlebell training experience; WKSF Gold Medalist 24kg Kettlebell Snatch Portugal 2022; Owner of Swing This Kettlebell Club ; Instagram @swingthiskettlebell; Youtube @swingthis1 over 1500+ Kettlebell Videos. This is one of the ...
Jan 10, 2024 · Written by David Tao. Last updated on January 10th, 2024. Today I’m speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but...
- What Do You Love Most About Bodybuilding and Kettlebell?
- What Keeps You Motivated?
- What Are The Most Underrated and Overrated Muscle Building Exercises?
- What Are Your Best Tips For Getting Ripped and Shredded abs?
- What Advanced Training Techniques Work Well For You?
- What Does Your Post-Workout Nutrition and Supplementation Look like?
- What Does Your Cutting (Eating) Plan Look like?
- What Are Your Favorite Cheat Meals and Foods?
- What Are Some of The Biggest Training Mistakes You’Ve Made?
- What Are Some of Your Favorite Supplements and Why?
What I love most about bodybuildingand kettlebell (girevoy) sport lifting is that I can rely on no one but myself to get it done. It is a mental challenge almost more than a physical one and it helps you to organize your life to maintain a high level of consistency. Bodybuilding has taken me from a person who was very selfish and didn't care about ...
Seeing the changes in my body and getting stronger and more endurance keeps me moving. Life is too precious to waste and if you don't use your body you will lose it in some fashion. Last year my younger brother had a brain tumor removed a week before I competed in Junior Nationals. He came out of it in good spirits and has been improving ever since...
The most underrated exercise I believe is the heavy barbell clean. It builds explosive strength and muscle all over. It can make the deadliftand squat stronger. That and the Turkish Get Up with a kettlebell or dumbbell. This will get the hip and shoulder joints stronger and more flexible along with strengthening the torso/core. This exercise will i...
Ripped abs come from low body fat levels. Hands down I like a lot of functional ab exerciseshence why I use kettlebells a lot. Have you ever seen a gymnast's abs? Or a divers? Crazy stuff there. But all in all it comes from a good nutrition program to get your abs VISIBLE.
I've tried rest pause a lot but I don't get stuck doing it all the time. I really like doing slow negativesas I've seen studies that show increased hypertrophy and increased insulin sensitivity. Who wouldn't want that? Also slow negatives make me more sore than anything. I think it really tears up the muscle fibers. Couple that with some good stret...
Pretty much every one wants to know this. For my last competitions, including going to Junior Nnationals in 09, I used venison or lean beef, with white or sweet potatoes. Anyone can get high carbs in post-workoutwhen the glycogen and blood glucose is low but the potatoes are VERY high in potassium that help pull water into the muscle cell. A high B...
I usually use my good friend Jason Theobald of www.NattyNutrition.com to help guide me into the contest. It's always good to have another eye. It's hard to see the changes in yourself when you look at the mirror every day. We usually cut with 6 meals per day, 40 grams protein, 40 carbs and 20 fat seems to work well for me when I keep cardio in. I'm...
Alright it's a tie between Indian and Sushi. Sushi for the win, but if I ate it as much as I wanted, I'd be homeless. So Indian is much more affordable as a cheat meal. A few plates at a good Indian buffet is wonderful to my taste buds!
One of the biggest training mistakes I've made is overtraining. Your body can only recuperate so much without going backwards. I always thought more was better when I was younger... when I stayed out of the gym a couple of days in the week I began to get stronger and better lifts.
I have to say that I'm proud to be a Scivation sponsored athlete. I started using their products a couple years ago and was impressed with them. Especially Xtend BCAAs drink for the range of flavors and the endurance it gave me during my hard lifting sessions. I saw big improvements. I met the guys at the Arnold last year and started talking with M...
Kettlebell Muscle Gain - Joe Daniels. @kettlebellmusclegain ‧. 45K subscribers ‧ 1.7K videos. High-level kettlebell knowledge from Joe Daniels of Swing This Kettlebell Club. kbmuscle.com...
This is because Joe has a strong knowledge of barbell work kb work and bodybuilding, and the spreadsheet (as well as the cost) reflects how flexible the program is. It is worth it, but if you are on a budget, I think you could do some great free programs or cheaper ones as well.
Joe Daniels Bio. Bored and injured from the repetitive physical and mental stresses of bodybuilding after reaching the US national level in 2009, I became an IKFF Coach and opened Swing This Kettlebell and Strength. At first operating out of an 800 sq ft studio, teaching our minimal yet highly effective approach to fitness has enabled us to ...
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