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Jul 15, 2023 · 3 REBT Worksheets (incl. PDF) Worksheets can make a great addition to REBT for clients or a satisfactory substitute for therapy in people with milder issues. Check out these three worksheets on REBT techniques below. 1. Increasing awareness of cognitive distortions
Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because teaching the model is a key component of REBT, having an easy-to-understand diagram is an invaluable tool.
REBT 101. Worksheets. ABC Worksheet.pdf. Learning to use an ABC worksheet. Cognitive Themes 2.pdf. Cognitive Themes and Negative Emotions
Printable REBT Worksheet Worksheets. Download these REBT Worksheets and help teach your client effective ways to reconfigure and regulate their emotional responses. Download Template Download Example PDF.
Our Rational Emotive Behavior Therapy (REBT) Worksheets (Editable, Fillable, Printable PDFs) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals.
REBT is an active-directive therapy based on challenging faulty beliefs to resolve emotional and behavioural problems. REBT is a theory devised by Albert Ellis, an American psychologist, who in the 1950’s founded the ABCD technique.
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