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Dec 8, 2022 · 15 SMART Goals for Nutrition Examples For Your Healthy Eating Plan. 1. Replace Processed Nutrition Bars; 2. Eat a Well-Rounded Breakfast; 3. Pack Lunch for Work; 4. Limit Soda Intake; 5. Make a Meal Plan; 6. Measure Food Portions; 7. Eat the Rainbow; 8. Practice Mindful Eating; 9. Use a Food Tracker; 10. Eat Half, Save Half; 11. Drink ½ Your ...
- Glori Surban
- Increase Fruits and Veggies. SMART Goal: I want to increase the number of fruits and vegetables in my diet in three weeks. To do this, I’ll eat a piece of fruit or a side salad with every lunch and dinner.
- Cut Sugar Intake. SMART Goal: I want to cut my sugar intake by 20% in the following three months. I plan to replace sweet snacks with healthier options like fruits, nuts, and whole grains.
- Plan Meals Ahead. SMART Goal: I’ll plan my meals ahead of time each week to ensure I have access to nutritious and healthy food after a long day of work.
- Drink More Water. SMART Goal: I want to drink more water throughout the day to stay hydrated and energized. I’ll keep a reusable water bottle with me and aim to drink three liters daily within two months.
Jun 24, 2021 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way.
- Jillian Kubala, MS, RD
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it.
Eat Smart. Nutrition Basics. Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices. Join Healthy for Good™ and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last! First Name (required)
Want to get fit, lose weight or gain muscles? Reach your goals by controlling your nutrition with personalized macro plans, easy-to-use food tracking, and dynamic weekly adjustments in the Carbon app.
Oct 3, 2022 · Registered dietitian nutritionists (RD or RDN) are committed to helping people enjoy healthy lives through food and nutrition. An RDN can help you create measurable, action-oriented and timely goals. Here are some examples of smart goals an RDN can help you with.
