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   Tran·scen·den·tal Med·i·ta·tion

   /ˌtranˌ(t)senden(t)l medəˈtāSHən/

   noun

   • 1. a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of a mantra, and other yogic practices, promulgated by an international organization founded by the Indian guru Maharishi Mahesh Yogi (c. 1911–2008). trademark in US

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2. People also ask

   What is transcendental meditation?

   • Transcendental Meditation ( TM) is a form of silent meditation developed by Maharishi Mahesh Yogi and so named to separate it from Hinduism or any other religious practice. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day.

   Transcendental Meditation - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation

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   Who developed the Transcendental Meditation technique?

   • Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. Transcendental Meditation ( TM) is a form of silent meditation developed by Maharishi Mahesh Yogi and so named to separate it from Hinduism or any other religious practice.

   Transcendental Meditation - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation

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   What are the benefits of Transcendental Meditation?

   • Transcendental meditation has been associated with a great many benefits for mental and physical well-being. Some of the top benefits are related to brain functioning, heart health, and, of course, stress management and the relief of anxiety.

   Transcendental Meditation and Its Many Benefits - Verywell Mind

   www.verywellmind.com/transcendental-meditation-and-its-many-benefits-4159899

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   How do you practice Transcendental Meditation?

   • To practice transcendental meditation, many teachers recommend doing it for two 20-minute sessions daily. Here’s an overview of how the technique works: Close your eyes and sit comfortably. Your teacher gives you a mantra and instructs you on how to use it (often a sound with no meaning to you).

   Transcendental Meditation: Technique and Benefits - Psych Central

   psychcentral.com/health/transcendental-meditation

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3. • Silent meditation

     • Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi and so named to separate it from Hinduism or any other religious practice. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day.
     en.wikipedia.org › wiki › Transcendental_Meditation

     Transcendental Meditation - Wikipedia

4. en.wikipedia.org › wiki › Transcendental_MeditationTranscendental Meditation - Wikipedia

   en.wikipedia.org › wiki › Transcendental_Meditation

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   Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi and so named to separate it from Hinduism or any other religious practice. [2] [3] The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day.

5. www.verywellmind.com › transcendental-meditationTranscendental Meditation and Its Many Benefits - Verywell Mind

   www.verywellmind.com › transcendental-meditation

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   Sep 22, 2022 · Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure  and carrying other benefits.

   • Author: Elizabeth Scott, Phd

6. www.tm.org › en-us › what-is-tmWhat is Transcendental Meditation | TM

   www.tm.org › en-us › what-is-tm

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   What is Transcendental Meditation? Find out more about the TM technique, an effortless meditation practice that brings a wide range of benefits.

7. www.tm.orgTranscendental Meditation Technique – Official Website

   www.tm.org

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   What is the Transcendental Meditation* technique? 4 mins TM* is an effortless meditation practice that’s taught one-on-one, evidence-based , and guaranteed .

8. www.healthline.com › transcendental-meditationTranscendental Meditation: Benefits, How to, Resources, and More

   www.healthline.com › transcendental-meditation

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   Feb 22, 2022 · What is transcendental meditation? To transcend means to go beyond. In simple terms, transcendental meditation involves using meditation and mantra to remain conscious while settling the...

   • Author: Beth Ann Mayer

9. psychcentral.com › health › transcendental-meditationTranscendental Meditation: Technique and Benefits - Psych Central

   psychcentral.com › health › transcendental-meditation

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   Aug 9, 2023 · Transcendental meditation is a type of meditation that helps you quiet your mind and relax. Learn how this 20-minute practice can improve your mental health.

10. www.britannica.com › topic › Transcendental-MeditationTranscendental Meditation | Benefits, Techniques & History

    www.britannica.com › topic › Transcendental-Meditation

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    Apr 26, 2024 · Transcendental Meditation, technique of meditation in which practitioners mentally repeat a special Sanskrit word or phrase (mantra) with the aim of achieving a state of inner peacefulness and bodily calm. The technique was taught by the Hindu monk Swami Brahmananda Saraswati, also known as Guru.