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  1. Here you will find comprehensive and supportive teacher and facilitator trainings offered by our team of internationally recognised experts across the fields of Total Yoga Nidra, Yoni Shakti: Well Woman Yoga Therapy and Yoni Shakti: Pregnancy Yoga.

  2. Become a certified and confident Yoga Nidra teacher with our premium online training course. Learn to enter a deep state of inner relaxation. Study and complete the course in your own time with expert teacher Ram Jain (ERYT 500), with over 20 years of teaching experience.

  3. Bodsphere's 30 Hrs Yoga Nidra Teacher Training Certificate Course includes: The Art of Relaxation. Yoga Nidra: History and Origin. Yoga Nidra in Tantra. The Science and Anatomy of Yoga Nidra. Yoga Nidra and the brain. Four Brain States: Beta, Alpha, Theta, Delta. Sleeps, Dreams and Yoga Nidra.

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  4. Experience the transformative power of Yoga Nidra, a practice known as yogic sleep. By entering a state between wakefulness and sleep, you release tension and promote stress relief, cultivating self-awareness and a deeper connection with your inner self.

  5. Discussions with power point, student interaction, receiving and delivering yoga nidra sessions, as well as short guided yoga posture practice, allow you to embody the key concept of the Five Kosha Levels of Being, and Eight Stages of yoga nidra.

  6. Yoga Nidra. This Yoga Nidra teacher course is designed for anyone who wants to learn Yoga Nidra methods, and cueing skills and to help others gain the benefits of Yoga Nidra practice.

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