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May 5, 2020 · In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way.
- Andrea Bonior PhD
May 20, 2020 · When you defuse from your thoughts, you no longer automatically let them sink in as truth, nor do you view them as part of you. Here are some steps to get you on your way, many based on the...
May 5, 2020 · In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.
- Andrea Bonior, PhD
“In Detox Your Thoughts, Andrea Bonior brings you a slate of modern and proven methods to help you back up from toxic thoughts, show up to what is present, and get moving toward what you really want. Accessible, friendly, balanced, and wise, this well written book should be on your nightstand.”
Mental detox practices, like journaling or mindfulness, aim to declutter the mind, enhancing mental clarity and focus. Promoting Self-Reflection: Mental detox encourages self-reflection, helping individuals gain insight into their thought patterns, behaviours, and triggers.
May 5, 2020 · Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted. Andrea Bonior, PhD. Chronicle Books, May 5, 2020 - Self-Help - 256 pages. In Detox...
Jun 22, 2022 · A clear mind may: bring you into the present. reduce anxiety. decrease a sense of uncertainty. release the past. sharpen focus. improve mood. Learning how to clear your head may take some...
