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May 13, 2024 · Learn what HIIT is, how it works, and how to do it safely and effectively. Find out the best HIIT exercises and workouts for beginners, the benefits of HIIT, and how often to do it.
Jan 13, 2020 · HIIT is a quick and effective way to exercise that involves short bursts of intense activity and rest periods. It may help reduce body fat, improve cardiovascular and metabolic health, and boost mental health. Learn more about HIIT, its benefits, and how to start with examples of workouts.
- Beth Sissons
Oct 31, 2023 · High Intensity Interval Training allows you to pair hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find this style of training everywhere,...
- 3 min
- Mitch Calvert, CPT,Cori Ritchey, C.S.C.S.
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- HIIT can burn a lot of calories in a short amount of time. You can burn calories quickly using HIIT (8, 9). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking.
- Your metabolic rate is higher for hours after HIIT exercise. One of the ways HIIT helps you burn calories actually comes after you’re done exercising.
- HIIT can help you lose fat. Studies have shown that HIIT can help you lose fat. One review looked at 13 experiments and 424 adults with overweight or obesity.
- You might gain muscle using HIIT. In addition to helping with fat loss, HIIT could help increase muscle mass in certain people (18, 19, 20). However, the gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs (18).
Jan 17, 2024 · HIIT is a workout that alternates between short bursts of intense and easy activity. Learn how HIIT can boost your fitness, heart health, and brain function, and how to do it safely and effectively.
Jul 8, 2021 · Learn how to use high-intensity interval training (HIIT) to burn fat, build muscle, and improve conditioning. Find out the benefits, drawbacks, and examples of HIIT, Tabata, and barbell complexes.
High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
