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1. Find the right therapist for you.

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2. Podcasts

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     Dear Therapists

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     Therapy for Black Girls

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     Griefcast

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     Terrible, Thanks for Asking

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     Checking In

   • Not Another Anxiety Show

   • Where Should We Begin

3. Need help in the US?

   • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

4. Mental Health - What You Need to Know

   • 

     Am I OK? How to do a mental health check

     People are often told to check in with others when they notice someone struggling. But what about checking in with yourself?

     USA TODAY

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     In The Know by Yahoo

     TikTok psychologist explains why it’s important to prioritize ‘mental health hygiene’

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     WPVI – Philadelphia

     The mental health benefits of exercise

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     Yahoo Life UK

     Sleeping badly could affect your child's mental health

   • USA TODAY

     Your body is trying to tell you something

   Mental Health for Children and Teens

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     Major psychology group says infinite scrolling, other social media features are ‘particularly risky’ to youth mental health

     The American Psychological Association is urging tech companies and legislators to take greater steps to protect youth mental health, saying that social media platforms are “not inherently suitable for youth.”

     NBC News

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     NBC Universal

     Social media features and infinite scrolling are harmful to youth mental health, report says

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     WAVY

     ‘Media diet’, how online content impacts kids’ mental health

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     Macon Telegraph

     Mental health is a bigger issue for Macon teens than others in GA. Who’s addressing it?

   • Stacker

     The most common mental health diagnoses among teens in the US

   • Stacker

     5 statistics that explain the current teen mental health crisis

   • Gannett

     How Wisconsin parents are protecting kids' mental health from social media — without banning their phones

   • Deseret News

     Gov. Cox says ‘it’s obvious to anyone’ that social media can have negative mental health effects

   • Time

     'We're In a New World': American Teenagers on Mental Health and How to Cope

   • LA Times

     Teens know how social media affects mental health. So they created resources to help

   • Pensacola News Journal

     Our kids are suffering in silence amid worsening mental health crisis | CivicCon

   • Green Bay Press-Gazette

     Wisconsin foster children often need mental health care to thrive. Why is it hard to help them?

   • Salina Journal

     How a Salina school program helps connect students with mental health services

   • Parents

     What to Do If Your Child Experiences a Mental Health Emergency

   • Engadget

     US Surgeon General says social media can pose 'a profound risk' to teens' mental health

   • NBC News

     Social media is driving teen mental health crisis, surgeon general warns

   • Good Morning America

     US surgeon general issues major advisory on social media use and teens' mental health

   • Associated Press

     Black kids face racism before they even start school. It's driving a major mental health crisis.

   • Good Morning America

     Mental health professionals answer parents' top questions about kids and mental health

   • USA TODAY

     How does social media affect mental health? It's complicated.

5. www.cdc.gov › mentalhealth › learnAbout Mental Health - Centers for Disease Control and Prevention

   www.cdc.gov › mentalhealth › learn

   • Cached

   Learn the basics of mental health, its importance, and its common types and causes. Find out how mental health affects physical health and how it can change over time.

6. montefioreeinsteinadvancedcare.org › servicesPsychiatry | Montefiore Einstein Advanced Care

   montefioreeinsteinadvancedcare.org › services

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   At Montefiore Einstein Psychiatry Associates, we help our patients achieve mental and emotional wellness by delivering the exceptional, compassionate care they deserve. We offer expert assessments and individualized treatment plans to help children and adults reach their mental-health goals.

7. namiwestchester.orgHomepage - NAMI Westchester

   namiwestchester.org

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   NAMI Westchester helps families and individuals affected by mental illness build better lives through education, support, and advocacy.

8. www.mayoclinic.org › diseases-conditions › mentalMental illness - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › mental

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   Dec 13, 2022 · Learn about the signs and symptoms of mental illness, such as depression, anxiety, schizophrenia and more. Find out how to get help from a mental health professional and what treatments are available.

9. www.mhawestchester.orgHome | MHA

   www.mhawestchester.org

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   The mission of The Mental Health Association of Westchester (MHA) is to promote mental health through advocacy, community education and direct services. MHA facilitates recovery by providing services that reflect our deeply held values that include the recognition of individual rights of self-determination, choice, shared decision-making and ...

10. People also ask

    Is mental health a mental illness?

    • “I think our vocabulary certainly has entered the mainstream to use [specific] words like depression and anxiety [when describing what we’re feeling],” explains Dr. Blair Steel, PsyD, a licensed clinical psychologist at the Carrara Treatment, Wellness & Spa residential rehab facility in Tampa. “We now know that mental health is not mental illness.”

    7 Touchy Topics Everyone Discusses in Therapy—& What to Do If You’r…

    www.yahoo.com/lifestyle/7-touchy-topics-everyone-discusses-140000417.html

    See all results for this question

    Does everyone get a diagnosis involving a mental illness?

    • Everyone has mental health, but not everyone receives a diagnosis involving a mental illness. Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask.

    Mental Health vs. Mental Illness: Understanding the Differences

    www.healthline.com/health/mental-health/mental-health-vs-mental-illness

    See all results for this question

    What is mental health & why is it important?

    • According to the World Health Organization, Mental health is: “a state of wellbeing in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her own community”.

    A holistic approach to workplace wellbeing - Zest for work

    zestforwork.com/a-holistic-approach-to-workplace-wellbeing/

    See all results for this question

11. www.who.int › news-room › fact-sheetsMental health - World Health Organization (WHO)

    www.who.int › news-room › fact-sheets

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    Learn about the key facts, concepts, determinants, interventions and WHO response on mental health. Mental health is a state of well-being that enables people to cope with life stresses, realize their abilities and contribute to society.

12. www.who.int › health-topics › mental-healthMental health - World Health Organization (WHO)

    www.who.int › health-topics › mental-health

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    Mar 11, 2024 · Learn about mental health as a state of well-being that enables people to cope with life's stresses and contribute to their community. Find facts, initiatives, publications, events and tools from WHO on mental health issues and interventions.