Search results
People also ask
What is abduction and adduction?
What does abduct mean?
What is the opposite of abduct?
Apr 27, 2021 · Learn the difference between abduction and adduction, two types of lateral movements that are important for your upper and lower body. Find out how to train them with exercises like lateral dumbbell raises, clamshells, and pull-ups.
Jul 7, 2022 · Confused about abduction vs. adduction? Understanding these terms can help you train efficiently. Here's what they mean and the best exercises for your workout.
- Nikhita Mahtani
- nikhita-mahtani@hearst.com
- (678)
- Flexion and Extension. Flexion and extension are movements that occur in the sagittal plane. They refer to increasing and decreasing the angle between two body parts
- Abduction and Adduction. Abduction and adduction are two terms that are used to describe movements towards or away from the midline of the body. Abduction is a movement away from the midline – just as abducting someone is to take them away.
- Medial and Lateral Rotation. Medial and lateral rotation describe movement of the limbs around their long axis: Medial rotation is a rotational movement towards the midline.
- Elevation and Depression. Elevation refers to movement in a superior direction (e.g. shoulder shrug), depression refers to movement in an inferior direction.
- Flexion and Extension. Flexion and extension are typically movements that take place within the sagittal plane and involve anterior or posterior movements of the neck, trunk, or limbs.
- Abduction and Adduction. Abduction and adduction motions occur within the coronal plane and involve medial-lateral motions of the limbs, fingers, toes, or thumb.
- Circumduction. Circumduction is the movement of a body region in a circular manner, in which one end of the body region being moved stays relatively stationary while the other end describes a circle.
- Rotation. Rotation can occur within the vertebral column, at a pivot joint, or at a ball-and-socket joint. Rotation of the neck or body is the twisting movement produced by the summation of the small rotational movements available between adjacent vertebrae.
- Flexion and Extension. Flexion and extension are movements that take place within the sagittal plane and involve anterior or posterior movements of the body or limbs.
- Abduction, Adduction, and Circumduction. Abduction and adduction are motions of the limbs, hand, fingers, or toes in the coronal (medial–lateral) plane of movement.
- Rotation. Rotation can occur within the vertebral column, at a pivot joint, or at a ball-and-socket joint. Rotation of the neck or body is the twisting movement produced by the summation of the small rotational movements available between adjacent vertebrae.
- Supination and Pronation. Supination and pronation are movements of the forearm. In the anatomical position, the upper limb is held next to the body with the palm facing forward.
Abduction and adduction are motions of the limbs, hand, fingers, or toes in the coronal plane that move them away or toward the midline of the body. Learn the definitions, examples, and joints involved in these movements, as well as other types of body movements.
Oct 5, 2023 · Learn how to distinguish between abduction and adduction movements, and why you need both in your workouts. Find out the key muscle groups, common exercises, and benefits of each type of movement for your upper and lower body.
