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      • Yes, it is possible to manage ADHD without medication. However, the effectiveness of this approach varies greatly from child to child. The American Academy of Pediatrics (AAP) recommends that children under age 6 years first try non-drug interventions, such as behavioral therapy, parent training, and educational support.
      www.medicalnewstoday.com › articles › how-to-help-a-child-with-adhd-without-medication
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  2. Dec 2, 2023 · Treating ADHD without medication can help reduce a child's symptoms and child's symptoms so they can be more independent and confident. You must help your child's ADHD brain get alert and learn executive functioning skills.

    • adhd in kids without drugs1
    • adhd in kids without drugs2
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    • Overview
    • Can you manage ADHD without medication?
    • Behavioral therapy
    • Parent training
    • Sleep routine
    • School and chores
    • Advocacy
    • Nutrition
    • Summary

    Behavioral therapy, parent training, classroom support, and routine changes can all help children with attention deficit hyperactivity disorder (ADHD).

    However, if possible, health organizations do advise that children over age 6 years take ADHD medications in combination with these approaches. Some studies suggest medication could lead to positive changes in brain structure.

    If medications are not possible or beneficial for a child with ADHD, non-drug interventions can also help children thrive.

    Keep reading to learn more about how to help a child with ADHD without medication.

    Yes, it is possible to manage ADHD without medication. However, the effectiveness of this approach varies greatly from child to child.

    The American Academy of Pediatrics (AAP) recommends that children under age 6 years first try non-drug interventions, such as behavioral therapy, parent training, and educational support.

    These interventions may improve symptoms. In some cases, they may delay or eliminate the need for medication.

    For children over age 6 years, the AAP recommends a combination of medications, if a child tolerates them, as well as these strategies.

    Caregivers or their children may not want to go down this route, however. For instance, it may be difficult for some caregivers to access or pay for an ADHD assessment or medical insurance.

    Some children may also experience side effects, although some trial and error with different options can sometimes resolve this.

    Behavioral therapy is a type of talk therapy that focuses on managing or reducing unhelpful behaviors.

    In addition to the child, caregivers and other family members may be present, too, particularly for younger children or situations where ADHD is affecting family relationships.

    Behavioral therapy may help a child learn how to:

    •regulate their emotions

    •reduce impulsive behaviors

    •gain confidence

    Certain parenting styles cannot cause ADHD. However, how caregivers approach parenting a child with ADHD can make a difference in their symptoms and mental well-being.

    Parent training can equip caregivers with the tools they need to help their child. Each program varies but may include information on:

    •how ADHD affects children

    •clear communication

    •structure and routine

    •positive reinforcement

    Some children with ADHD have sleep difficulties. This may be a product of ADHD itself. Some researchers speculate ADHD could affect the circadian rhythm, causing children to be more awake at night and tired in the morning.

    Some strategies to help a child sleep better include:

    •eliminating sources of caffeine, such as tea and chocolate

    •encouraging physical activity during the day but not right before bed

    •putting the child to bed at the same time each day and waking them at the same time each morning

    •putting the child to sleep in a safe, cool room

    Support at school is a cornerstone of ADHD treatment for children. A child may need accommodations to help them focus and remember, such as:

    •a distraction-free testing environment

    •more time to complete their work

    •one-on-one instruction

    •a note-taker

    •study skills training

    There may be situations where people or institutions do not understand ADHD or provide children with the support they need. This is where advocacy from caregivers or other adults becomes vital.

    Children with an ADHD diagnosis are legally entitled to extra support at school in the United States. If a school is not providing this support, caregivers can step in to resolve it. It may help to:

    •learn about the rights of children with ADHD

    •learn what kinds of support they can get at each stage of development

    •learn about ableism and discrimination, and how to challenge it

    •be a champion for the child, highlighting their strengths

    Limited studies suggest that nutrition could play a role in ADHD management, but strong scientific evidence is lacking.

    For example, a small 2021 study found that children receiving adequate vitamin D and magnesium showed improvements in some behavioral difficulties that can result from ADHD. But the study only involved 66 children, so larger trials are necessary.

    Medication is a mainstay of ADHD treatment for children over age 6 years, but non-drug interventions play an important role too.

    If it is not possible or beneficial for a child to take an ADHD medication, they can still benefit from these interventions. Behavioral therapy, adjustments to the home or their routine, and strategies to help with sleep can help manage their symptoms.

  3. Oct 28, 2022 · Medication is the first-line treatment for older children and adults, but therapy, natural remedies, and even lifestyle changes can all help manage symptoms associated with ADHD. Is medication...

  4. If your child has ADHD, you may wonder how to treat ADHD without medication. Find out if diet, exercise, supplements, and natural ADD treatments are effective.

  5. Oct 11, 2023 · Whether they take medication or not, your child may benefit from these five natural remedies for ADHD: proper nutrition, brain-boosting supplements, physical exercise, adequate sleep, and limited screen time. Learn how to maximize the impact of these ADHD treatments and more.

  6. Feb 16, 2023 · WebMD explains alternative treatments for ADHD, including the Feingold Diet, neurofeedback, omega-3 supplementation, chiropractic treatment, and working memory training.

  7. May 3, 2021 · From practicing better sleeping habits to undergoing neurofeedback therapy for ADHD, here are seven non-drug-related ways to help children with ADHD focus: 1. Encourage good sleeping habits.

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