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Getting older doesn’t automatically mean less vibrancy and vigor, or lower energy levels—no matter what our youth-obsessed culture would have you believe. That said, there are a few key principles that can give you a boost as you age. Here’s how to get more energy.
4 days ago · defy one's age / the years phrase [ VERB inflects ] If you say that someone defies their age , or defies the years , you mean that their appearance or behaviour suggests that they are younger than they really are.
Jun 28, 2022 · A – increase AWARENESS. Like other forms of discrimination, ageism is pervasive and infiltrates every layer of our daily lives from our media to our internal dialogues. Changing negative age...
- Andee Tagle
Jan 11, 2021 · In Summary…. “Age defying” just means not letting your age define what you look like and how you feel. After all, age is just a number and, with the right products, you can turn back the clock on your appearance and return your skin to its youthful radiance and resilience.
- Be kind to your skin. Your skin is your body’s largest organ. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation.
- Exercise. Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood.
- Mind your diet. Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for Americans recommends that you eat: fruits and vegetables, either fresh, frozen, or canned.
- Mental health matters. Being happy and keeping your stress down goes a long way in helping you live and age well. To keep your mood elevated: Spend time with friends and loved ones.
Feb 1, 2024 · Wellness. Skincare. Anti-Aging Skincare and Other Tips. By. Kathleen Felton. Updated on February 1, 2024. Medically reviewed by. William Truswell, MD. Aging is a natural process that each...
Dec 9, 2020 · The phrase represents a personification of aging as a powerful person whose commands X has refused to obey. The phrase can also be used in the context of a person who behaves in a way that is admired in the relatively young, but is unusual in those who are older.
