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What can you do to prevent Alzheimer’s disease? Read the latest evidence for promising prevention strategies, including physical activity, blood pressure control, and cognitive training.
Mar 13, 2024 · Avoid smoking. Control vascular risk factors, including high blood pressure, high cholesterol and diabetes. Eat a balanced diet — such as the Mediterranean diet — that's rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids.
Prevention and risk of Alzheimer's and other dementias – learn about studies exploring exercise, diet, head trauma and other potential brain health factors.
Jul 31, 2019 · It is unclear what causes 99% of Alzheimer’s disease cases. However, evidence suggests that healthy lifestyle choices—such as getting more sleep, exercising, and eating a Mediterranean diet—may help delay or prevent the disease.
May 23, 2024 · Alzheimer’s disease is not a normal part of aging, and scientists are working to understand its causes and develop effective treatments. More evidence is emerging that healthy behaviors can lower the risk for Alzheimer’s.
Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember.
May 13, 2024 · While there's no foolproof way to prevent Alzheimer's disease, adopting these key habits can help reduce your risk of Alzheimer’s disease and dementia.
Sep 11, 2022 · Exercise your body. When you work out, even a little bit, more blood flows to the brain, which makes your brain healthier. Aim for at least 30 minutes of exercise, 5 or more days per week....
Jul 10, 2024 · Medicines may improve or slow the progression of symptoms. Programs and services can help support people with the disease and their caregivers. There is no treatment that cures Alzheimer's disease. In advanced stages, severe loss of brain function can cause dehydration, malnutrition or infection.
Overview. Symptoms. Causes. Diagnosis. Treatment. Prevention. As the exact cause of Alzheimer's disease is still unknown, there's no certain way to prevent the condition. But a healthy lifestyle can help reduce your risk. Reducing your risk of cardiovascular disease.
