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Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.
Discover how to eat well with diabetes by making simple swaps and incorporating the nutrients you need. Find healthy recipes and tips for navigating nutrition with diabetes.
Through your diabetes management, you can learn new skills to adjust your food practices to your personal preferences, adapt family recipes to find better-for-you swaps, build your shopping skills to look for important nutrition information, and create healthy and delicious meals you love.
Simplify Meal Planning with the Diabetes Plate. The Diabetes Plate is the easiest way to create healthy meals that can help manage blood glucose. You can create perfectly portioned meals with a healthy balance of non-starchy vegetables, protein, and quality carbohydrates—without any counting, calculating, weighing, or measuring.
Take out all the guess work for what to eat with diabetes when you visit Diabetes Food Hub (DFH) and try recipes approved by American Diabetes Association (ADA) nutrition experts.
The best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as: • Asparagus. • Green beans. • Carrots. • Cabbage. • Eggplant. • Cauliflower. • Broccoli. • Mushrooms. • Tomatoes. • Spinach. • Onion. • Peppers.
From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families.
Jun 11, 2024 · If you live with diabetes, it's important that you partner with your health care provider and dietitian to create an eating plan that works for you. Use healthy foods, portion control and a schedule to manage your blood sugar level.
Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets in your meal plan, and selecting healthy fats.
The Diabetes Plate Method is the easiest way to create healthy meals that can help manage blood sugar. You can create perfectly portioned meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring.
