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Feb 23, 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.
Nov 3, 2023 · People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.
Apr 21, 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from...
Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.
American Psychological Association. (2011, October 1). Strategies for controlling your anger: Keeping anger in check. https://www.apa.org/topics/anger/strategies-controlling. Wrath, fury, rage — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one.
Jul 26, 2023 · Health Library / Treatments & Procedures / Anger Management. Everyone gets angry. But anger can take a toll on your physical and mental health. Anger management is a type of therapy that improves your coping and communication skills. It also teaches relaxation techniques so you can keep your cool.
Mar 25, 2022 · Techniques. Benefits of anger management. Next steps. Drazen Zigic/Getty Images. If your anger is resulting in negative consequences, anger management could be beneficial. Have you ever...
