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Prevent frequent colds by washing your hands frequently, getting adequate nutrition, reducing stress and sleeping well. Get vaccinated against preventable illnesses, such as the flu and...
Nov 11, 2023 · Immunologists share how to stay healthy through simple habits and avoid getting the common cold, the flu and COVID.
Feb 9, 2017 · Here's where you can find all the immunity-boosting tips you need to stop from getting sick this cold and flu season.
- Lindsay Cohn
Jul 10, 2023 · How do you stay well when someone in your house is fighting the flu? The tips and tricks can help you avoid getting sick.
Dec 19, 2023 · DON'T: Eat salty foods or consume alcohol or drink caffeinated beverages like coffee and soda. They can lead to dehydration. Jone said staying hydrated while fighting a virus is "critically important" because the fluids help blood circulation, which can "help carry the immune cells throughout the body." DO: Stay warm.
May 24, 2023 · Avoid Exercise. Treat Your Symptoms. Don’t Smoke or Drink Alcohol. You may want to know what to do when you're sick with cold symptoms or a stomach flu, so that you can focus on your health and what your body needs to heal and recover.
Different bacteria and viruses spread in different ways. But there are general guidelines you can follow to avoid getting sick — or at least lower your chances. Follow these expert tips and tricks to prevent germs from spreading at home.
