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Follow your progress in meditation skills. Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you.
Jan 17, 2024 · This meditation guides you through each chakra point to release stagnant energy and restore balance. By dedicating a mere 20 minutes to this practice, you invest in your holistic well-being ...
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach.
Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve ...
Jun 24, 2024 · Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year. Balance is a...
With Balance, we’ve created an innovative, personalized meditation experience that helps people improve their stress, sleep, focus, mood, and more. The app boasts a category-leading 4.9-star rating on the Apple App Store, and it won Google's Best App award.
