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1. health.clevelandclinic.org › sore-throat-remedies6 Sore Throat Remedies That Actually Work

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   Learn how to ease throat pain with warm and cold fluids, gargling, antihistamines, steam, hot toddy and rest. Also, find out what to avoid and when to see a doctor.

2. www.mayoclinic.org › diseases-conditions › soreSore throat - Diagnosis & treatment - Mayo Clinic

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   Jun 10, 2021 · Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat. Children older than 6 and adults can gargle the solution and then spit it out. Humidify the air.

3. www.forbes.com › health › wellness10 Best Sore Throat Remedies, Backed By Experts - Forbes

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   • Get Enough Fluids. Aim to consume eight cups of fluids, such as water, non-caffeinated tea, broth or soup a day to keep yourself hydrated and your throat moist.
   • Gargle Warm Salt Water. The warm water is soothing to the throat and the salt can help reduce inflammation—and the less inflammation you have, the less pain you’ll feel.
   • Eat Honey. “Most studies are supportive for cough, but one study looked at manuka honey (a type of honey derived from the nectar of the manuka tree) specifically,” says Dr. Ayubcha.
   • Pop a Zinc Lozenge. A review analyzing three studies found high-dose zinc acetate lozenges (subjects consumed 80 to 92 milligrams a day—much higher than the 8 to 11 milligram recommended daily dose) helped shorten the duration of the common cold.

4. People also ask

   What can I do if my throat hurts a lot?

   • Salt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. 3. Over-the-counter antihistamines and pain relievers An antihistamine may dull or relieve throat pain.

   6 Sore Throat Remedies That Actually Work - Cleveland Clinic Health

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   What can I eat if I have a sore throat?

   • Avoid caffeine and alcohol, which can dehydrate you. Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1.

   Sore throat - Diagnosis & treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/sore-throat/diagnosis-treatment/drc-20351640

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   Which herbal supplements help a sore throat?

   • Licorice root and slippery elm are two long-established herbal supplements that can help relieve discomfort associated with a sore throat as well. They can be consumed easily in lozenge form and in tea form. Just be sure to read product labels carefully and follow any instructions provided. Buy Now: Available on Amazon. 8. Enjoy an Ice Pop

   10 Best Sore Throat Remedies, Backed By Experts - Forbes

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5. www.medicalnewstoday.com › articles › how-to-help13 ways to help sore throats: Home remedies and more

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   • Author: Amanda Barrell

   • Use lozenges. Lozenges are available over the counter (OTC) and can help to ease the symptoms of a sore throat. They dissolve in the mouth, releasing ingredients that soothe a dry, irritated throat.
   • Use honey. Honey is a traditional home remedy for sore throats. According to a 2016 study, taking 1 tablespoon of honey twice daily can help ease a sore throat.
   • Drink hot or cold fluids. Drinking hot or cold fluids can help ease the discomfort in two ways: keeping the throat moist. soothing the throat. Cold liquids, frozen popsicles, or ice chips can also help by numbing the painful area.
   • Use OTC pain relief. As well as lozenges, people can also try OTC pain medication to help ease a sore throat. Acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are good choices.

6. www.webmd.com › cold-and-flu › remedies-for-sore-throatRemedies for Sore Throat: What to Do and When to See a Doctor

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   Mar 21, 2024 · Quick Remedies for Sore Throat - Learn home remedies and medical treatments to help ease your sore throat symptoms and speed up your recovery.

7. my.clevelandclinic.org › health › diseasesSore Throat: Symptoms, Causes & Treatment - Cleveland Clinic

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   Nov 8, 2022 · Overview. What is a sore throat? A sore throat is a scratchy painful feeling in the back of your throat. If you have a sore throat, it may hurt to swallow or to talk. Many things cause sore throats, from bacterial and viral infections to allergies and sleeping with your mouth open. Most sore throat symptoms go away in a few days.

8. www.healthline.com › sore-throat-natural-remedies12 Natural Remedies for Sore Throats - Healthline

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   1. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough...