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Throughout his early personal training and bodybuilding career, Bill has always been curious about cellular and molecular controls for muscle growth, and how these can be influenced with training and nutritional variables. This led Bill to complete a BSc. in chemistry, followed by a PhD in biomedical science at The Ohio State University.
May 14, 2023 · Deep Dives. Interview: Bill Willis, PhD. Bill is one of the few researchers who's actively competed in bodybuilding. Plus he researches muscle repair! Researched by. : Examine Team. Last Updated: May 14, 2023. Become an Examine Member to read the full article. Try Examine+ free for 7 days and unlock every Deep Dive and more.
Feb 17, 2015 · Throughout his early personal training and bodybuilding career, Bill has always been curious about cellular and molecular controls for muscle growth, and how these can be influenced with training and nutritional variables. This led Bill to complete a BSc. in chemistry, followed by a PhD in biomedical science at The Ohio State University.
Nov 21, 2010 · Nov 21, 2010. Charlie Litchfield/IPT Will Willis, a former professional body builder and one time Mr. California, offers private physical training through his gym Iron Will Personal...
- So What Does Vitamin B12 Do, Again?
- But There’S This Theory…
- How Much Vitamin B12 Do I Need then?
- The Takeaway
If you don’t get enough Vitamin B12, symptoms start with an overall sense of weakness and can proceed to numbness or tingling in the hands or feet, memory loss, cognitive decline, and anemia. The good news is the symptoms are reversible once you restore your B12. “Vitamin B12 plays a role in a number of different processes in the body, including en...
There are some folks who feel that it’s smart to increase B12 intake surrounding exercise because while lifting weights increases protein synthesis, it also increases protein breakdown. This is a reason why people take branch chain amino acid supplements, to shift the balance toward protein accumulationby boosting protein synthesis, slowing protein...
Probably less than you think. The National Institute of Healthrecommends about 2.4 micrograms of Vitamin B12 per day for anyone over the age of 14, with slightly higher recommendations if you’re pregnant (2.6mcg) or lactating (2.8mcg). [You absorb less Vitamin B12 as you age, so it’s one of these 4 Nutrients You May Need More of After 50.] Vitamin ...
We’re not about to say that no one needs to supplement. It can be hard, inconvenient, expensive, or time-consuming to nail your RDI of every single vitamin and mineral you’re meant to eat. But there are probably micronutrients that are more important, and harder to get, than B12. Studies have found that you’re far more likely to be low in B12 if yo...
BCAAs vs. EAAs. by Bill Willis, PhD on October 16, 2017. To bring the current BCAA vs. EAA debate more into context, it helps to review the actual difference between BCAAs and EAAs. The essential amino acids (EAAs) are a group of 8 amino acids that need to be obtained from the diet, since they can’t be made by the body.
Oct 17, 2011 · Bill's favorite pre-workout meal: Whey protein isolate with approximately 45 grams carbs from 1/2 cup oatmeal mixed with 1/2 cup unsweetened applesauce. Peri-workout: (during the workout) Protein Source: 10-20g of BCAAs or 20-30g of isolates / hydrolysates from casein or whey or a mixture like Plazma™ or MAG-10®.
