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Brazilian jiu-jitsu ( BJJ; Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu -]) is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.
At its core, Brazilian Jiu-Jitsu is a dynamic grappling martial art that teaches you how to use leverage and technique to overcome your opponents. It emphasizes ground fighting and submission to control and defeat adversaries.
The athletes registered with IBJJF will have their graduation recognized by an official sport organization. Download the IBJJF Rule Book (V6.0). International Brazilian Jiu-Jitsu Federation.
Brazilian Jiu-Jitsu is a dynamic and ever-evolving martial art that emphasizes technique, leverage, and ground fighting. With its origins in Japanese Jujutsu and Judo, BJJ has grown into a worldwide phenomenon, attracting people from all walks of life.
Spartan gym offers Brazilian Jiu-Jitsu classes for kids and adults of all ages and skill levels. We are located in Oakdale, Minnesota and serve the Saint Paul area and beyond. Call us today (651) 210-1631.
Aug 26, 2023 · Brazilian Jiu Jitsu (BJJ) is a ground-focused grappling martial art where practitioners aim to submit their opponents using joint locks, strangles and chokes from controlling positions.
The best Brazilian Jiu-Jitsu videos and digital downloads from the biggest names in grappling. Learn BJJ online with John Danaher, Ryan Gordon, and Andre Galvao.
Our martial arts school is the Minnesota leader in Brazilian Jiu Jitsu and mixed martial arts training. Jiu-Jitsu is for the protection of the individual: the older man, the weak, the child, the lady, and the young woman; anyone who doesn’t have the physical attributes to defend themselves.
May 2, 2023 · Brazilian Jiu-Jitsu is a martial art that focuses on ground fighting and submission holds. It emphasizes the use of technique and leverage to enable a smaller, weaker person to effectively defend themselves against a larger, stronger opponent.
Apr 27, 2022 · Our instructors provide the best instruction in Brazilian Jiu-Jitsu, Boxing, Kickboxing, CrossFit, Personal Training and Physical Therapy. Whatever your goals may be, we can get you there. Schedule a free class.
