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Jan 18, 2022 · Your femur — the leg bone between your hip and knee — is the longest, heaviest and strongest bone in your body. It takes tremendous force to break your femur. If you break your femur, you will need immediate medical help. Your broken femur can take months to heal. Advertisement.
Jul 31, 2018 · The femur is a very large, strong bone that is difficult to break. A broken femur is usually caused by a severe accident; vehicle accidents are one of the primary causes. Older adults can...
- Straight Leg Raise. Straight leg raises help improve the strength of your hip flexors to lift your leg and quadriceps to stabilize your knee. To perform this exercise
- Bridges. Bridges help move your hip joint into extension and improve the strength of your glutes. These muscles support and stabilize your legs when walking, climbing stairs, and standing up.
- Clamshells. Clamshells help strengthen the glute muscles, specifically the gluteus medius muscles on the sides of the hips. These muscles keep you balanced when moving and changing directions.
- Standing Hip Extension. This exercise helps strengthen your glute muscles. To perform this exercise: Stand in front of a wall, table, counter, or chair for support.
The long, straight part of the femur is called the femoral shaft. When there is a break anywhere along this length of bone, it is called a femoral shaft fracture. This type of broken leg almost always requires surgery to heal.
Aug 24, 2022 · A femoral shaft fracture is a severe injury that usually occurs as a result of a high-speed car collision or a fall from a great height. The treatment almost always requires surgery. The most common procedure involves the insertion of a metal pole (known as an intramedullary rod) into the center of the thigh bone.
May 5, 2022 · Symptoms & causes. Diagnosis & treatment. Doctors & departments. On this page. Overview. Symptoms. Causes. Risk factors. Complications. Prevention. Overview. A hip fracture is a serious injury, with complications that can be life-threatening. The risk of hip fracture rises with age.
