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Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition. They continue to be modified at the introduction of new evidence.
Oct 6, 2023 · What Is Bryan Johnson’s Diet? Johnson follows a plant-based diet made up of a daily green juice, three specific meals, dark chocolate or avocado, and olive oil—totalling 2,250 calories. The details including recipes, calories, and more are posted on the Blueprint website, in a free, downloadable PDF called the Don’t Die Recipe Guide by Zero .
DON’T DIE. Three years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well. MY RESULTS FROM 3 yrs of Blueprint: Top 1%: Speed of aging (epigenetic) Top 1%: Muscle mass & function. Top 1%: Fat mass. Top 1%: Inflammation.
Feb 9, 2023 · In the world of men and questionable diets as a means to health and fitness goals, there are two “Bryan” Johnsons. One is Brian with an ‘i’ – AKA ‘ Liver King ’, the man known for gobbling up...
Mar 19, 2023 · His breakfast is a standard mix of broccoli, cauliflower, black lentils, mushroom, garlic, and ginger, followed by a meal of “nutty pudding” with nuts and berries, and finally, a meal of ...
Jun 25, 2024 · Bryan Johnson’s sleep protocol is an integral part of his Blueprint regimen, emphasising consistent sleep patterns and environment optimisation. Here’s a video of Johnson explaining how, without sound sleep, nothing can actually become optimal.
Oct 9, 2023 · He eats a strict diet of 2,250 calories per day in a six-hour period, which he combines with a one-hour exercise regimen, 111 supplements daily, a rigid bedtime routine, blood transfusions...
We have ventured to create the perfect diet for my body (which is shared). The impressive results are manifesting in my biological measurements. It's not as important to assess what I eat as the measurement and intervention system we’ve built to output recommendations.
Jul 14, 2023 · Bryan Johnson is spending millions each year to try and slow his aging process. Here is the tech ceo's diet, routine and ultimate life plan. He'll try and pay anything to be 18 again.
Sep 20, 2023 · Longevity. The Man Who Thinks He Can Live Forever. 24 minute read. Bryan Johnson, tech entrepreneur and Founder of Blueprint, poses for a portrait at his home. Johnson follows a strict diet and...
