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   Can eating a healthy diet help with weight control?

   • There’s ample research on foods and diet patterns that protect against heart disease, stroke, diabetes, and other chronic conditions. The good news is that many of the foods that help prevent disease also seem to help with weight control-foods like whole grains, vegetables, fruits, and nuts.

   Food and Diet | Obesity Prevention Source | Harvard T.H. Chan School of

   www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/

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   Does a controlled diet affect weight loss?

   • When people eat controlled diets in laboratory studies, the percentage of calories from fat, protein, and carbohydrate do not seem to matter for weight loss. In studies where people can freely choose what they eat, there may be some benefits to a higher protein, lower carbohydrate approach.

   Food and Diet | Obesity Prevention Source | Harvard T.H. Chan School of

   www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/

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   Does diet quality matter for weight control?

   • For chronic disease prevention, though, the quality and food sources of these nutrients matters more than their relative quantity in the diet. And the latest research suggests that the same diet quality message applies for weight control. Low-fat diets have long been touted as the key to a healthy weight and to good health.

   Food and Diet | Obesity Prevention Source | Harvard T.H. Chan School of

   www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/

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2. www.medicalnewstoday.com › articles › weight-managementWeight management: Strategies, lifestyle changes, and ...

   www.medicalnewstoday.com › articles › weight-management

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   Jul 14, 2023 · Summary. Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose...

3. www.mayoclinic.org › healthy-lifestyle › weight-lossWeight loss Diet and exercise - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Nov 1, 2023 · The key to weight loss is building new habits that lead to eating better and moving more. Eating better means eating healthy, lower calorie meals. Moving more means adding more physical activity, not just exercise, into your life. Being active is vital to losing weight and keeping if off.

4. www.mayoclinic.org › healthy-lifestyle › weight-lossWeight loss: 6 strategies for success - Mayo Clinic

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   • Make sure you're ready. Long-term weight loss takes time and effort — and a long-term commitment. While you don't want to put off weight loss indefinitely, you should make sure you're ready to make permanent changes to eating and activity habits.
   • Find your inner motivation. No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan?
   • Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week.
   • Enjoy healthier foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation.

5. www.mayoclinic.org › healthy-lifestyle › weight-lossThe Mayo Clinic Diet: A weight-loss program for life

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   • Definition. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
   • Purpose. The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
   • Diet details. The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity.
   • Results. Weight loss. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.

6. Videos

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     Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think

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     How portion control can help you maintain a healthy weight

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7. www.hsph.harvard.edu › obesity-prevention-sourceFood and Diet | Obesity Prevention Source | Harvard T.H. Chan ...

   www.hsph.harvard.edu › obesity-prevention-source

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   Specific Foods that Make It Easier or Harder to Control Weight. There’s growing evidence that specific food choices may help with weight control. The good news is that many of the foods that are beneficial for weight control also help prevent heart disease, diabetes, and other chronic diseases.

8. www.health.harvard.edu › topics › diet-and-weight-lossDiet & Weight Loss - Harvard Health

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   Yet more than 160 million Americans are on a diet at any given time, and we drop more than $70 billion each year on commercial weight-loss plans, supplements and other pound-shedding measures. That suggests that losing weight is not easy—yet it is entirely possible when done right.

9. www.healthline.com › nutrition › best-diet-plansThe 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com › nutrition › best-diet-plans

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   Nov 10, 2023 · Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you....