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Nov 30, 2016 · The harmful effects of soft drinks extend beyond weight gain and obesity. Soft drinks can cause diabetes, asthma, heart, liver, and kidney disease, bone loss, tooth decay, and cancer.
Apr 5, 2021 · Artificial sweeteners like aspartame may have negative effects on the taste receptors and cravings, and little is known about their long-term effects on the body, per Harvard Health Publishing. If you love soft drinks, diet sodas could be an effective way to lower your sugar intake — in moderation.
Mar 9, 2011 · 6 min read. Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. The most recent headlines have raised concerns that diet sodas boost...
- Joe Leech, MS
- Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain. The most common form of added sugar — sucrose or table sugar — supplies large amounts of the simple sugar fructose.
- Large Amounts of Sugar Are Turned into Fat in Your Liver. Table sugar (sucrose) and high-fructose corn syrup are composed of two molecules — glucose and fructose — in roughly equal amounts.
- Sugar Drastically Increases Belly Fat Accumulation. High sugar intake is associated with weight gain. In particular, fructose is linked to a significant increase in the dangerous fat around your belly and organs.
- Sugary Soda May Cause Insulin Resistance — a Key Feature of Metabolic Syndrome. The hormone insulin drives glucose from your bloodstream into your cells.
Feb 18, 2021 · Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. It may be best to choose healthier alternatives to soda. According to the Centers for Disease Control and...
- Danielle Dresden
Sep 13, 2019 · Now, new research published earlier this month in JAMA Internal Medicine offers an even more sobering message: Just two glasses per day of these drinks, whether they’re sweetened with sugar or artificial sweeteners, raises the risk of premature death by 17 percent, compared to those who sip them less than once a month.
We found clear associations of soft drink intake with increased energy intake and body weight. Soft drink intake also was associated with lower intakes of milk, calcium, and other nutrients and with an increased risk of several medical problems (e.g., diabetes).
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