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1. Dictionary

   Fit·ness

   /ˈfitnəs/

   

   noun

   • 1. the condition of being physically fit and healthy: "disease and lack of fitness are closely related" Similar healthstrengthrobustnesssturdinesshardinessvigorlustinessstalwartnessathleticismtoughnessruggednessphysical fitnessmuscularitytonegood healthgood conditiongood shapewell-beingstate of healthconditionshapetrimfettleinformal:huskinessnickOpposite unfitness
   • ▪ the quality of being suitable to fulfill a particular role or task: "he had a year in which to establish his fitness for the office" Similar suitabilitycapabilitycompetencecompetencyproficiencyabilityaptitudereadinesspreparednessqualificationeligibilityworthinessappropriatenessappropriacyadequacyOpposite unfitnessunsuitability
   • ▪ an organism's ability to survive and reproduce in a particular environment: "if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"

   Scrabble Points: 10

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2. People also ask

   What does fitness mean?

   • estado físico, buen estado físico, aptitud física [feminine]… forma, condição [feminine]… Need a translator? Get a quick, free translation! FITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.

   FITNESS | English meaning - Cambridge Dictionary

   dictionary.cambridge.org/dictionary/english/fitness

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   What is specific fitness?

   • Specific or task-oriented fitness is a person's ability to perform in a specific activity, such as sports or military service, with a reasonable efficiency. Specific training prepares athletes to perform well in their sport. These include, among others:

   Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

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   What is the difference between physical activity and physical fitness?

   • Speed This is how quickly you can move. A frequently cited peer-reviewed research paper from 1985 defined the difference between the terms “physical activity” (bodily movement resulting in energy expenditure), “exercise” (planned and structured physical activity), and “physical fitness.”

   Fitness: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com/fitness/guide/

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3. www.medicalnewstoday.com › articles › 7181Fitness: Definition, factors, and types - Medical News Today

   www.medicalnewstoday.com › articles › 7181

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   May 25, 2023 · Learn what fitness means and how to measure it with five components: cardiorespiratory performance, muscular strength, muscular endurance, body composition, and flexibility. Find out how exercise can improve your health and prevent disease.

4. www.everydayhealth.com › fitness › guideFitness: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com › fitness › guide

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   Fitness is the ability to do daily activities with vigor and alertness, without undue fatigue. Learn about the five components of fitness, how to measure them, and how to improve them with exercise.

5. www.merriam-webster.com › dictionary › fitnessFitness Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › fitness

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   Learn the definition of fitness as a noun, with synonyms, examples, and word history. Find out how fitness relates to health, genetics, and evolution.

6. Videos

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     What is Fitness: Health & Skill Fitness Components PE

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7. dictionary.cambridge.org › dictionary › englishFITNESS | English meaning - Cambridge Dictionary

   dictionary.cambridge.org › dictionary › english

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   Fitness can mean the condition of being physically strong and healthy, or how suitable someone or something is for a particular job or situation. Learn more about the word fitness, its synonyms, collocations, and usage in different contexts.

8. en.wikipedia.org › wiki › Physical_fitnessPhysical fitness - Wikipedia

   en.wikipedia.org › wiki › Physical_fitness

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   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

9. www.mayoclinic.org › healthy-lifestyle › fitnessFitness Fitness basics - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.

10. www.who.int › news-room › fact-sheetsPhysical activity - World Health Organization (WHO)

    www.who.int › news-room › fact-sheets

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    4 days ago · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.