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   What foods should you avoid on a gluten-free diet?

   • To follow a gluten-free diet, you must avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet. A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).

   Gluten-free diet - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530

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   Who needs to follow a gluten-free diet?

   • A gluten-free diet is necessary for people with celiac disease, an autoimmune response to gluten that causes the body to attack the small intestine, causing belly pain, nausea, bloating or diarrhea. People with celiac disease can’t tolerate gluten in any form, and need to follow a gluten-free diet for the rest of their lives.

   Gluten-Free Diet: Is It Right for Me? | Johns Hopkins Medicine

   www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease/what-is-a-glutenfree-diet

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   What are the benefits of a gluten-free diet?

   • A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten consumption. This type of diet also has gained popularity among people without gluten-related medical conditions. The claimed benefits of the diet are improved health, weight loss and increased energy.

   Gluten-free: What does that mean? - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/gluten-free-what-does-that-mean

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   What is the difference between a gluten-free diet and a celiac disease diet?

   • A gluten-free diet involves excluding foods that contain the protein gluten, such as wheat and rye products. Most studies on gluten-free diets have involved people with celiac disease. However, other health conditions — like non-celiac gluten sensitivity (NCGS) — can also cause gluten issues.

   Gluten-Free Diet: What to Avoid, Sample Menu, Benefits, Tips - Healthline

   www.healthline.com/nutrition/gluten-free-diet

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2. www.mayoclinic.org › gluten-free-diet › art-20048530Gluten-free diet - Mayo Clinic

   www.mayoclinic.org › gluten-free-diet › art-20048530

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   Dec 11, 2021 · Learn what a gluten-free diet is, why it is essential for some medical conditions and how to follow it. Find out which foods are allowed, which are not, and how to read labels and avoid cross-contamination.

3. www.healthline.com › nutrition › gluten-free-dietGluten-Free Diet: What to Avoid, Sample Menu, Benefits & Tips

   www.healthline.com › nutrition › gluten-free-diet

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   Apr 4, 2023 · Learn what gluten is, who should avoid it, and how to follow a gluten-free diet. Find out the benefits, potential downsides, and a sample menu for this diet.

4. www.eatingwell.com › article › 288542How to Go Gluten-Free: A Beginners Guide - EatingWell

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   Sep 15, 2023 · Learn what a gluten-free diet is, what foods to eat and avoid, and how to plan ahead for restaurants and packaged foods. This guide also covers gluten-free sources, sneaky gluten, and tips for celiac disease.

5. Videos

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     Getting Started on a Gluten-free Diet

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     50 Gluten Free Foods List (What To Eat And NOT To Eat)

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     The Gluten-Free Diet: Is It Really Worth It? Good or Bad You Need to Know

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6. www.healthline.com › nutrition › foods-you-can-eatFoods You Can Eat on a Gluten-Free Diet - Healthline

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   Feb 1, 2024 · Learn what foods are gluten-free and which ones to avoid if you have celiac disease or gluten sensitivity. Find out the benefits, risks, and tips for following a gluten-free diet.

   • Author: Brianna Elliott, RD

7. celiac.org › gluten-free-living › gluten-free-foodsGluten-Free Foods | Celiac Disease Foundation

   celiac.org › gluten-free-living › gluten-free-foods

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   Learn about the naturally gluten-free foods, grains, substitutes, and products that you can enjoy on a gluten-free diet. Find out how to read labels, avoid cross-contact, and enjoy a variety of gluten-free options.

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9. www.celiac.com › celiac-disease › the-gluten-freeThe Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten ...

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   Nov 10, 2022 · Learn how to start a gluten-free diet for celiac disease or gluten intolerance, and what to avoid and include in your food choices. Find tips, resources, recipes, and support from the celiac community.

10. www.hopkinsmedicine.org › health › conditions-andGluten-Free Diet: Is It Right for Me? | Johns Hopkins Medicine

    www.hopkinsmedicine.org › health › conditions-and

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    Learn why some people need to avoid gluten and how to do it safely. Find out who can benefit from a gluten-free diet, what foods to eat and avoid, and how to prevent nutrient deficiencies and health problems.