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Aug 16, 2022 · Early retirement might not be the best thing for your health -- unless you have a fun second career. A study called the Longevity Project found that people who work hard at a job they enjoy live ...
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate.
Sep 8, 2021 · The Loneliness Project. The pandemic brought the longstanding issue of loneliness and isolation in the lives of older people back into the public consciousness.
Many people make assumptions about aging, what it is like to grow “old,” and how older age will affect them. But as we get older, it is important to understand the positive aspects of aging as well as its challenges.
Apr 27, 2021 · Here are 8 ways to approach growing older -- and life -- with wonder, curiosity and delight, from author and designer Ingrid Fetell Lee.
Aug 15, 2022 · Walk. Aim for 30 minutes every day. If that’s too much, break it up into shorter strolls. Regular exercise -- especially if you do it briskly enough to feel a little breathless -- delivers huge...
Aug 20, 2021 · Growing Old – A View From the Inside. The experience of aging from the perspective of a senior citizen. Posted August 20, 2021|Reviewed by Ekua Hagan. Key points. The lived experience of...
Jul 5, 2023 · Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.
Jun 11, 2007 · The Art of Aging Gracefully. Experts say the keys to successful aging include accepting changes and finding meaningful activities. Medically Reviewed by Louise Chang, MD on June 11, 2007. Written...
Mar 11, 2024 · Learn how the aging process affects your physical, mental, and emotional well-being. Read tips on how to protect your health during your senior years. Find out why everyone experiences the aging process differently. Plus, discover some of the positive changes that can result from growing older.
