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Diet and Weight Loss Articles
Apr 29, 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what are the basic principles and recommendations for adults and children. Find out how to reduce sugar, fat and salt intake, and increase fruit, vegetable and fibre consumption.
Jun 24, 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
- Jillian Kubala, MS, RD
Healthy foods that have carbs include fruits, legumes, whole grains and vegetables. Lose weight and eat healthy with these scientifically-backed diets ranked by U.S. News.
- US News & World Report
- The healthiest foods to eat are in their whole, mostly-unprocessed form. So think fresh spinach salad with grilled salmon and a side of quinoa, not...
- A healthy eating plan includes a variety of nutrients at each meal. A balanced meal will also contain some protein, fat and carbohydrates, the thre...
- The number one thing you can do to save time and money while also improving the healthfulness of your diet is to plan meals ahead. You don’t have t...
- Despite getting bad press, some carbohydrates are healthy. Some foods with carbs are also packed with nutrients like fiber, vitamins and minerals....
Nov 21, 2023 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your lifestyle and budget, and meets your health needs. Find out how to plan meals, shop smart and cook healthy with Mayo Clinic.
Aug 7, 2023 · Learn how to adopt healthier eating habits from Mayo Clinic experts. Find out the basics of a healthy diet, how to make a plan, and how to overcome challenges and cravings.
Jan 3, 2024 · Learn how to eat more fruits and vegetables, whole grains, protein, and healthy fats, and less sugar, salt, and processed foods. Find out how to control your portion sizes, eat more slowly, plan your meals, and cook at home more often.
Learn how to eat real food and prevent disease with Harvard's nutrition experts. This report provides evidence-based advice, recipes, and myth-busting on healthy eating.
