Search results
3 days ago · Build your personalized quit plan to set a quit date, understand your smoking triggers, choose strategies for dealing with cravings, and find additional tools and resources to help you become smokefree. CREATE MY QUIT PLAN. Create a Quit Plan. Embrace the power of planning.
May 2, 2024 · Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline ( 1-800-QUIT-NOW ). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting program. Use a mobile app like quitSTART.
Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.
May 31, 2023 · Home. Quit Smoking. I Want To Quit Smoking. Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. Join Freedom From Smoking®.
3 days ago · Quit Smoking. Getting Started; Why You Should Quit; Pick Your Path to Quit; How to Stay Smokefree; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Slips and relapses. Slips & Relapses; Slips Happen; Tips for Slips; Weight Gain & Appetite; Quit Vaping. Create My Quit ...
Nov 15, 2022 · Basics. Quit-smoking basics. You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
3 days ago · Everyone's smokefree journey is different. Smokefree is here to help no matter where you are on the path to quitting. How to Stay Smokefree. Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term. E-cigs, Menthol & Dip. It's more than just cigarettes.
