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How to reduce body temperature?
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What foods reduce body heat?
Dec 11, 2023 · 1. Drink cool liquids. Drinking cool liquids like water or iced tea can help reduce body temperature by cooling the body internally. The regular intake of fluids can also prevent...
- Adrienne Stinson
Apr 17, 2023 · You can help bring down a fever with simple at-home remedies like rest and fluids. Reducing your fever can help safely and quickly reduce symptoms like headache, chills, and sweats. This article details each of the recommendations for how to break a fever as fast as possible at home.
Feb 26, 2022 · By Mayo Clinic Staff. A fever is a common sign of illness, but that's not necessarily a bad thing. In fact, fevers seem to play a key role in fighting infections. So should you treat a fever or let the fever run its course? Here's help making the call.
- Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water.
- Coconut water. Drinking coconut water is a great way to refresh and revitalize your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate and reenergize your body when you have heat stress.
- Peppermint. Peppermint is known for its cooling properties due to its high menthol content, which makes one have the sensation of feeling cooler. You can make a hot or iced peppermint tea and drink it throughout the day.
- Hydrating foods. Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options. Try eating lots of vegetables such as celery, cucumber, and cauliflower.
Feb 15, 2022 · Feb. 15, 2022, at 10:15 a.m. This article is based on reporting that features expert sources. Having a fever makes you feel like your body is cooking from within. Being feverish leaves you...
Jan 18, 2024 · Symptoms. How to take a temperature. Seeking help. You may be able to break a fever at home with rest, hydration, and over-the-counter medications. But a person with a high fever may need medical...
May 22, 2023 · Drink plenty of fluids to help cool your body and prevent dehydration. Eat light foods that are easy to digest. Get plenty of rest. Take ibuprofen (Advil, Motrin, or others), naproxen (Aleve, Naprosyn, or others), or acetaminophen (Tylenol, others) to help relieve head and body aches and lower your temperature.
