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1. Top Stories

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     People Magazine

     Guy Fieri Lost 30 Lbs. with a Weighted Vest and Intermittent Fasting: 'I Still Eat What I Want'

     Guy Fieri is known for eating deep-fried treats around the country on his hit show, Diners, Drive-Ins and Dives — but says that even with his recent 30-lb. weight loss, he hasn’t had to give ...

     6 days ago

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     Medical Xpress

     Video: Does intermittent fasting increase heart disease risk?

     5 days ago

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     INSIDER via Yahoo

     I've lost 85 pounds over the last 2 years. It's stayed off because of my slow and steady approach.

     7 hours ago

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     Eat This, Not That! via Yahoo

     What Is the '2-2-2 Method' for Weight Loss?

     4 days ago

   • SheFinds via Yahoo

     Adele Shows Off Her 100-Lb Weight Loss Transformation After Becoming ‘Addicted’ To Exercise

     2 days ago

   • Parade via Yahoo

     55 Low-Carb and Keto Vegetable Recipes That Will Have You Reaching for Seconds

     6 days ago

   • People Magazine

     Jane Seymour Finally Sets ‘Record Straight’ About Claims She’s Had Plastic Surgery: ‘People Were Getting It Wrong’ (Exclusive)

     1 day ago

   • Extra TV

     Guy Fieri Reveals Secret to His 30-Lb. Weight Loss: 'Gets Me Fired Up'

     6 days ago

   • E! News via Yahoo

     Guy Fieri Reveals How He Lost 30 Lbs. Amid Wellness Journey

     6 days ago

   • Daily Telegraph

     Six salads to help you lose a stone

     1 day ago

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2. Intermittent Fasting Articles

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     Guy Fieri Lost 30 Lbs. with a Weighted Vest and Intermittent Fasting: 'I Still Eat What I Want'

     The chef and restaurateur also says his morning cold plunge is a crucial part of his wellness routine, calling it a "daily reset that keeps me going"

     People

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     WJW

     Losing weight with intermittent fasting: What to know

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     Woman's World

     Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist Just for Women Over 50

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     The Telegraph

     What are the real benefits of intermittent fasting?

   • United Press International

     Study: Combine intermittent fasting with high-intensity exercise to boost health

   • MedicalNewsToday

     In Conversation: Is intermittent fasting actually bad for your heart?

   • TODAY

     16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

   • The Telegraph

     16/8 intermittent fasting: What is it, tips and benefits

   • Men's Journal

     Study Finds the Key to Weight Loss With Intermittent Fasting

   • The Telegraph

     Intermittent fasting is ‘nothing magical’, research shows

   • The Telegraph

     The best intermittent fasting methods to help you lose weight

   • Women's Health

     How Many Calories Actually Break A Fast When You're Doing Intermittent Fasting?

   • NY Post

     I’m a dietitian — here’s the secret to intermittent fasting

   • The Telegraph

     What is intermittent fasting and how does it work?

   • The Telegraph

     Can intermittent fasting cause heart disease? Here’s what the experts say

   • Salon

     A new, viral study linked intermittent fasting to cardiac death — but don't worry just yet

   • Women's Health

     Intermittent Fasting Won’t Raise Your Risk Of A Heart Attack, Say Cardiologists

   • Health

     Study Links Intermittent Fasting to Increased Heart Risks, Draws Skepticism From Experts

   • GQ

     Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

   • Verywell Health

     Intermittent Fasting Probably Won't Harm Your Heart If You Do It Right

3. People also ask

   Can intermittent fasting help you lose weight?

   • Some research suggests intermittent fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to choose the right option for you and do it safely. Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.

   Intermittent Fasting 101 — The Ultimate Beginner's Guide - Healthline

   www.healthline.com/nutrition/intermittent-fasting-guide

   See all results for this question

   Is intermittent fasting a diet?

   • Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. IF doesn’t specify which foods you should eat but rather when you should eat them. This means it’s not really a diet — it’s more accurately described as an eating pattern.

   Intermittent Fasting 101 — The Ultimate Beginner's Guide - Healthline

   www.healthline.com/nutrition/intermittent-fasting-guide

   See all results for this question

   What is intermittent fasting?

   • Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is often a weight loss intervention. Fasting for short periods helps people eat fewer calories, which may result in weight loss over time ( 1 ).

   How Intermittent Fasting Can Help You Lose Weight - Healthline

   www.healthline.com/nutrition/intermittent-fasting-and-weight-loss

   See all results for this question

4. www.healthline.com › intermittent-fasting-guideIntermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com › intermittent-fasting-guide

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   May 3, 2024 · Learn how intermittent fasting (IF) can help with weight loss, insulin resistance, inflammation, and brain health. Find out the different IF methods, how they affect your body, and who should avoid them.

5. health.usnews.com › best-diet › intermittent-fastingBeginner's Intermittent Fasting Guide: Benefits, Do's & Don'ts

   health.usnews.com › best-diet › intermittent-fasting

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   Jan 2, 2024 · Intermittent fasting, sometimes called “part-time dieting,” is an approach of going periods of time without eating. It is a targeted form of fasting intended to help followers...

6. www.verywellhealth.com › intermittent-fasting-7510668Intermittent Fasting: 7 Schedules for Weight Loss

   www.verywellhealth.com › intermittent-fasting-7510668

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   • Time-Restricted (16:8 or 14:10) Intermittent Fasting. Time-restricted fasting is one of the most commonly used methods of IF, especially for beginners.
   • Overnight (12:12) Intermittent Fasting. A shortened version of time-restricted fasting is to fast overnight for 12 hours. This method of IF might be a good option for beginners, as most of the fasting window is while you’re sleeping.
   • Alternate Day Intermittent Fasting. Sometimes referred to as the 4:3 IF method, alternate day fasting involves fasting every other day. Being a more extreme method, this variation of IF may not be appropriate for beginners or people with certain medical conditions.
   • 5:2 Intermittent Fasting. The 5:2 diet, also known as the Fast Diet, involves eating regularly five days a week and following a modified fast two days.

7. www.mayoclinic.org › healthy-lifestyle › nutritionIntermittent fasting: What are the benefits? - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › nutrition

   • Cached

   May 5, 2022 · Intermittent fasting is a way of eating that cycles between periods of fasting and eating. Learn how it may help with weight loss, inflammation and other health conditions, and what to watch out for.

8. www.hopkinsmedicine.org › health › wellness-andIntermittent Fasting: What is it, and how does it work?

   www.hopkinsmedicine.org › health › wellness-and

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   Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Learn how it may help you lose weight, prevent disease and improve your health and brain function.

9. www.dietdoctor.com › intermittent-fasting › weight-lossIntermittent Fasting for Healthy Weight Loss – Diet Doctor

   www.dietdoctor.com › intermittent-fasting › weight-loss

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   Oct 3, 2022 · Learn how intermittent fasting can help you lose weight and improve metabolic health, and get tips for doing it safely and effectively. Find out the evidence, benefits, and drawbacks of different fasting protocols and diets.