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- So to put it all together, here’s the short version on the Larry Scott Arm Workout: Dumbbell Scott Curl* 6 sets – 8 reps + 4 burns Wide Grip Barbell Scott Curl* 6 sets – 8 reps + 4 burns EZ-Bar Reverse Grip Scott Curl* 6 sets – 8 reps + 4 burns Spider Curls 3 sets – 8 reps + 4 burns JM Press 3 sets – 8 reps + 4 burns
ironandgrit.com › 2018/05/20 › larry-scott-arm-workout
Build massive arms like bodybuilding legend Larry Scott with this old-school biceps and triceps workout routine that will take you back to the basics.
Jan 21, 2021 · Dumbbell Kickback – 3×6. For biceps and triceps, aim to complete 6 full reps with perfect form. Push for any partial reps after failure. This is how Larry trained, but never exceed 10 reps. Learn how Larry Scott built the biggest arms in bodybuilding. This is his complete Tricep & Bicep workout.
While preacher curls—or Scott curls—won’t change your DNA, they will lock your arms in place to create tension for the full range of motion. Try Scott’s classic routine, shown at right. Preacher Curl Tip Sheet
- Scott Curl Tri-Set – 6 Sets
- Spider Curls
- JM Press For Triceps
- Overhead Tricep Extensions – Single Arm
Dumbbell Scott CurlWide Grip Barbell Scott CurlEZ-Bar Reverse Grip Scott CurlAfter the Scott curls, move to spider curls. 3 sets of 8 full reps + 4 burn reps To perform spider curls, lay your chest prone against a 45-60 degree bench and hang your arms at the side while holding a dumbbell in each hand. Keep your upper arm stationary while curling the weight up as high as you can. hold for 1-2 seconds and slowly return the we...
The JM press is a special exercises. It’s extremely effective and building and sculpting the triceps. The JM Press is a mix between a skull crusher and close grip bench press. To set up the JM Press, grab a barbell like you’re going to perform a close grip bench press. The first motion is to bend your elbows so your forearm move toward your chest. ...
I lean back into an upright bench or hold a poll while standing and lean back. This allows a superb stretch in my Tricep and ful full full range of motion. This is how triceps were meant to be trained. I reach back and I reach back and position my humorous so my forearm descend along the same plain as my back but far enough behind it to not let the...
Jan 7, 2020 · If you're looking for arms worthy of a fan base, this is a fantastic routine for building thickness and emphasizing the bicep's long head. But be warned, it's advanced, and it is going to hurt. Make sure your arms are warmed up, and alert your children or pets that you might not be able to pick them up for a few days.
May 19, 2018 · Behind the Neck Shoulder Press 6 x 6-8. Pull-Downs 6 x 8-10. Barbell Tricep Extension 6 x 6-8. Preacher Curls 6 x 6-8. Bent Knee Leg Raises 1 x 100-150. Scott took special care to perform each rep in a slow, controlled manner. Keep tension on the muscles to overload them. Do this by not fully locking out at the top of each rep.
Doing preachers will do little to change the DNA-determined shape of your muscles, but it will lock your arms in place for strict reps that stress the biceps from stretch to contraction. In honor of the late Larry Scott, the original Mr. O, load them into your next arm workout.
