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Learn how to cultivate lovingkindness, a natural feeling of unconditional friendship and compassion, through this meditation practice. Follow the steps to extend kindness to yourself, a dear one, a neutral person, a difficult person and all beings.
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A guided meditation to cultivate lovingkindness and compassion for yourself and others. Follow the instructions to send wishes of well-being to yourself and others, expanding the circle to include all beings.
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- What Is Loving-Kindness Meditation?
- Benefits of Loving-Kindness Meditation
- 2 Metta Meditation Scripts
- 2 Short Loving-Kindness Meditation Scripts
- Guided Audio Meditations
- 3 Recommended YouTube Videos
- A Take-Home Message
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Loving-kindness meditation is the English translation of “metta bhavana,” the first of the Four Brahma Vihara meditation practices taught by the Buddha to cultivate positive emotions (Feldman, 2017). Loving-kindness meditation (LKM) focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings eventual...
The story is that the Buddha taught the benefits of metta meditation to monks who were having trouble concentrating when meditating in the forest, allegedly because of disturbances caused by tree spirits and earth devas (Buddharakkhita, 2013). Taking a more secular perspective, you could say that the Buddha taught metta to the monks to help them ov...
Posture is all important when learning how to meditate. The most important thing is to be comfortable. Sitting with a straight back in a chair or on the floor is usually advised. However, you could try lying on a yoga mat flat on your back with a pillow under your head and another under your knees if sitting is uncomfortable. When you’ve decided on...
As with the previous instructions, first get comfortable and do a quick body scan to ensure there is no tension in your body, before starting with these shorter scripts.
Guided audio meditations are especially useful when practicing at home or during a commute or long journey. You can download or stream these and listen to them at your leisure.
The following YouTube videos have supported me in my LKM practice, as well as my coaching clients and students.
Now that you have all the research, scripts, and information on loving-kindness meditation, it is time to try out the magic formula for yourself. As I’ve mentioned, loving-kindness meditation has many proven benefits and is a wonderful self-care practice that can also improve our relationships with others. It helps us cultivate an abiding sense of ...
Learn what loving-kindness meditation (LKM) is, how it works, and why it is good for your mental and physical health. Find useful resources and scripts to practice LKM and cultivate universal friendliness toward yourself and others.
Jul 10, 2023 · Learn how to practice loving kindness meditation, a Buddhist tradition of wishing happiness and well-being for oneself and all beings. Explore three guided scripts from contemporary teachers, with instructions, visualizations, and phrases.
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Learn how to practice Loving Kindness Meditation or Metta meditation with a script and 7 reasons to use it. This ancient Buddhist practice involves sending wishes of happiness, peace, and well-being to yourself and others.
Learn about loving-kindness meditation, a Buddhist practice that cultivates unconditional love and kindness toward yourself and others. Find free guided meditations by experts such as Sharon Salzberg, Tara Brach, Jon Kabat-Zinn, and Kristin Neff.
