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Balancing the calories you eat and physical activity is key to maintaining a healthy weight. Learn how exercise and healthy eating can help.
Jan 18, 2024 · Keeping a Healthy Body Weight. Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey. Extra pounds can mean a higher risk for many serious health problems, including heart disease, stroke, high blood pressure, high cholesterol and diabetes.
Dec 28, 2023 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods.
Dec 27, 2023 · The exact amount of physical activity needed to maintain a healthy weight varies greatly from person to person. To lose weight and keep it off, you will need a high amount of physical activity unless you also adjust your diet to reduce the number of calories you eat and drink.
Maintain, Don’t Gain. Maintaining a healthy weight can lower the risk of heart disease, stroke, diabetes, high blood pressure, and many different cancers. [5] Your weight, waist size, and the amount of weight gained since your mid-20s can have health implications.
Achieving healthy growth and weight includes healthy eating, physical activity, optimal sleep, and stress reduction. There are several ways to eat well, be physically active, and maintain a healthy weight.
You can reach and maintain a healthy weight if you: Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss. Are physically active. Limit the time you spend being physically inactive.
How can a healthy eating plan and physical activity help me lose or maintain weight? The key to losing weight is choosing a healthy eating plan that you can maintain over time. Being physically active will help you use more calories and maintain your weight loss. Follow a healthy eating plan.
Mar 24, 2022 · Benefits of maintaining a healthy weight. If you have been diagnosed with overweight or obesity, it’s important to follow your provider’s recommendations for losing weight. Health professionals recommend losing 5% to 10% of your initial weight over the course of about 6 months.
Jun 21, 2024 · Here are some things to keep in mind for maintaining a healthy weight: Choose nutrient-rich foods, especially lean protein to maintain muscle mass.
