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Aug 19, 2015 · Bear Crawl 10 meters forward and back. 3 sets of 4 laps. 30 Second Sprints. 5 Sets. Punch/Kick Drills. 3 Sets of 2 Minute Bag Drills with the addition of kicking. Weighted Burpees. 3×10 – On the way up from your burpee lift 20 lbs. with you. Manu Bennett Workout Day Five: Legs and Shoulders.
Sep 29, 2012 · Manu Bennett's warrior workout. This total-body circuit builds strength, stamina and mobility in 45 minutes. Warm-up: punching work. “This will get your breathing going and your feet moving ...
Apr 30, 2018 · 1: Slashing down at top of a “x” angle 25 reps. 2: Following through from your 1 bringing to opposite shoulder and cutting down in backhand motion into other top of “x” 25 reps. 3 cutting across waist level as if to make a + sign -25 reps. 4 cutting back across backhanded the way you just came in with the 3 . 25 reps.
Apr 3, 2016 · The Manu Bennett workout routine. Efficiency is important for actors who often spend 10 or more hours per day on set every day of the week. They need to be able to perform their workouts quickly whenever and wherever they can fit them in. Below is a sample routine for Spartacus actors that was posted in Men's Fitness.
3 sets of 4 laps. Bear Crawl 10 meters forward and back. 3 sets of 4 laps. 30 Second Sprints. 5 Sets. Punch/Kick Drills. 3 Sets of 2 Minute Bag Drills with the addition of kicking. Weighted Burpees. 3×10 – On the way up from your burpee lift 20 lbs. with you.
Mar 2, 2020 · Manu Bennett Workout Routine (Deathstroke) Rick Gonzalez Workout Routine (Rene Ramirez / Wild Dog) Katrina Law Workout Routine (Nyssa al Ghul) Michael Jai White Workout Routine (Ben Turner / Bronze Tiger) Katherine McNamara Workout Routine (Mia Smoak / Green Arrow) And, that’ll likely be our longest list from ONE series.
Feb 1, 2012 · Liam McIntrye, Katrina Law and other members of the Spartacus: Vengeance cast share the keys to their intensive training.
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