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Does yellow mustard help with muscle cramps?
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Apr 2, 2020 · summary. No evidence supports the notion that mustard is an effective remedy for leg cramps. However, recent findings suggest that certain molecules in mustard may trigger various effects...
Jul 9, 2020 · A Nobel prize winning scientist has come up with an explanation for why mustard, pickle juice or hot chile peppers could ease muscle cramps. For years people have been insisting that a teaspoon or two of yellow mustard eases the pain of muscle cramps within a minute or two.
Aug 4, 2022 · One of the most commonly circulated theories, however, Spartan racer and endurance coach Ian Hosek says, is that the mustard somehow helps to "jumpstart" the brain during a cramp. And, while he doesn't necessarily recommend it to clients, "I've seen it actually work," he says.
- Rachel Baron
There have been no scientific studies of any type of mustard to relieve muscle cramps. Hence, there is no way to judge whether Dijon mustard is better or worse than cheap yellow mustard. We suspect that mustard works through the same mechanism as pickle juice , olive juice , vinegar, cinnamon or cayenne pepper.
A. Yellow mustard likely stimulates TRP (transient receptor potential) channels in the mouth. We suspect this is how mustard reverses muscle cramps. Whether the action is due to the mustard, the vinegar or the turmeric that gives mustard its yellow color, we don’t know. It might be all three.
Jan 15, 2024 · Health & Fitness Guide. Remedies for Muscle Cramps. Medically Reviewed by Poonam Sachdev on January 15, 2024. Written by Stephanie Booth. What Are Muscle Cramps? Causes of Muscle...
Mar 7, 2023 · Treatment. Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Drinking plenty of fluids can also help prevent muscle cramps. If you keep getting cramps that wake you from sleep, a care provider might prescribe medicine to relax ...
