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Aug 24, 2021 · 12 benefits of eating natural foods. As well avoiding processed foods which may contain added salt, sugar and fat, there are several reasons to opt for natural foods. These include: More nutritious; Plant and animal foods that are unprocessed (or very minimally processed) can provide us with the vitamins and minerals needed to keep us healthy.
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May 8, 2024 · Organic foods, which are grown and processed without synthetic fertilizers or pesticides, have some potential health benefits but cost more to buy.
- Franziska Spritzler
- Loaded with important nutrients. Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health. For instance, 1 cup (149 grams) of red bell peppers, kiwi (180mg) or orange slices (165 grams) contains more than 100% of the RDI for vitamin C (1, 2, 3).
- Low in sugar. Some research suggests that eating sugary foods can increase your risk for obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease (7, 8, 9).
- Heart healthy. Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats. Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the major drivers of heart disease (10).
- Better for the environment. The world population is steadily growing, and with this growth comes increased demand for food. However, producing food for billions of people can take a toll on the environment.
Apr 22, 2022 · Some data shows possible health benefits of organic foods when compared with foods grown using the usual (conventional) process. These studies have shown differences in the food. But there is limited information to prove how these differences can give potential overall health benefits.
- hhp_info@health.harvard.edu
- Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
- Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.
- Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health).
- Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.
Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.
Nov 13, 2023 · A List of 50 Super Healthy Foods. Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both...
