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Nov 16, 2023 · Finding out which type of psychotherapy is best for you will depend on a number of factors, including the severity of your symptoms, your own personal preferences, and your therapy goals. The therapeutic modalities described below have evidence supporting their benefits as treatments for depression.
Psychotherapy (also called talk therapy or counseling) can help people with depression by teaching them new ways of thinking and behaving and helping them change habits that contribute to depression. Psychotherapy occurs under the care of a licensed, trained mental health professional in one-on-one sessions or with others in a group setting.
Depression Treatments for Adults. APA's Clinical Practice Guideline recommends seven psychotherapy interventions as well as a second-generation antidepressant (selective serotonin reuptake inhibitors — SSRIs — serotonin-norepinephrine reuptake inhibitors — SNRIs — or norepinephrine/dopamine reuptake inhibitors — NDRIs) for the ...
Feb 21, 2024 · The key is finding out what type of psychotherapy is right for you, depending on the severity of your symptoms, personal preferences, and therapy goals. This article covers the most effective evidence-based psychotherapy treatments for depression. The Good Brigade / Getty Images.
These evidence-based therapies have been shown to reduce symptoms of depression, anxiety, and other mental disorders. NIMH's health topic pages list some of the evidence-based therapies used to treat specific disorders.
Jul 26, 2023 · Depression can feel debilitating, but therapy can be an invaluable resource, offering essential support and evidence-based techniques to challenge negative thought patterns and cultivate a ...
Psychotherapy offers people the opportunity to identify the factors that contribute to their depression and to deal effectively with the psychological, behavioral, interpersonal and situational causes.
Oct 14, 2022 · Different types of psychotherapy can be effective for depression, such as cognitive behavioral therapy or interpersonal therapy. Your mental health professional may also recommend other types of therapies.
Mar 1, 2021 · Your depression treatment options are almost limitless. Medication, therapy, brain stimulation techniques, or self-help strategies could work for you.
Oct 1, 2016 · Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression. These strategies can lead to recovery and enable patients to function at their best. To find a licensed psychologist in your area, use our Psychologist Locator .
