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Recipes From The Kind Diet - Yahoo Recipe Search
Food52While cooking from recipes is the rage nowadays, in my opinion, the best dishes are the ones which reflect who you are as an individual. Dig deep into your memories, think about the ingredients and tastes that have talked to you in the past, and then let your creative juices flow! I have been drawn to healthy ingredients with an Indian touch in my dishes reflecting my Indian roots. Today I have prepared a Tart with strained greek yogurt. While regular yogurt can be part of a healthy diet, the greek yogurt does have an undeniable edge over the regular kind. Greek yogurt is strained to remove much of the lactose, sugar and liquid whey. This gives it a thick consistency. In the same amount of calories, greek yogurt can pack up to double the protein, while cutting sugar content by half compared to the regular yogurt. I have strained the greek yogurt further overnight, which gave it the creamy consistency of cream cheese. I have added cardamom and honey, making the yogurt taste like the Indian shrikhand. The crust is entirely raw – made of almond, coconut flakes and hemp seeds. This healthy dessert is easy to make and can be stored in freezer for 10 to 15 days. Hope you enjoy!YummlyButtery, flaky, melt-in-your-mouth, Southern-style biscuits. A distant dream on the keto diet? Not after you try this recipe! The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas). When we think of traditional biscuits in the United States, what comes to mind are golden brown, buttery baked rounds that flake and crumble and make a multitude of evils disappear in the time it takes to eat one. Whether they're split down the middle and drizzled with honey, or they're smothered in sausage gravy alongside a plate of fried chicken, or they're dressed up with cheddar cheese and garlic, biscuits will make tastebuds tingle any way they’re served. ## Low carb confusion Like most pastry and bread recipes, flour biscuits, though indubitably delicious, will probably never be considered health food. And low carb? Forget about it! With refined flour as the primary ingredient, these high-glycemic treats when prepared traditionally are an occasional indulgence for most, and completely off-limits for those following gluten-free, grain- free, paleo, or keto diets. But to have a dietary restriction or preference does not eliminate the desire to occasionally mainline a buttery biscuit straight to the mouth. Though it may not be possible to stop into the nearest store for a grain-free biscuit, with this biscuit recipe you can make keto buttermilk biscuits at home in under 45 minutes! ## But...Buttermilk? A lot of dairy drinks like milk are not considered keto because they contain about 12 g of carbs per cup. Buttermilk has the same amount of carbs, but in this recipe uses 1/2 cup of buttermilk for 12-14 biscuits. That means the buttermilk only contributes about 1/2 carb to each biscuit. Unless you're eating a whole batch of biscuits in one sitting, the buttermilk carbs aren't a big issue. ## Main ingredient swap As with most low carb recipes for keto-friendly baked goods, the main dry ingredient used in these biscuits is almond flour in place of the white flour common in other biscuits recipes. For the best results, steer clear of grinding your own almond meal at home and instead opt for the super-fine ground and blanched almond flour that can be found in the baking or specialty aisles of most grocery stores. Unfortunately, coarse, homemade almond meal is too heavy and high-moisture for producing the flaky biscuits we’re after in this keto recipe. ## Transferrable techniques When making biscuits of any kind, it is extremely important that all the ingredients be kept very cold. Low temperatures ensure that pieces of butter stay solid in the dough prior to entering the oven. Once the biscuits begin to bake, the butter pieces release steam to create pockets, resulting in tender, flaky layers, which is why it's important that the butter holds its shape and moisture until baking time. With melted butter and a low carb or no carb flour, you'd end up with flat and dense disks. This means the butter, egg, and buttermilk should be kept as cold as possible in the refrigerator before and during the mixing, shaping, and cutting of the dough. Additionally, for an optimal outcome, we recommend placing your almond meal and mixing bowl in the freezer (yes, really, the bowl!) for 30 minutes before you plan to start these low carb biscuits. Another key component in biscuit-making is to make sure you don't overwork the dough. Handle it as gently and as little as possible when mixing, rolling, and cutting the biscuit rounds. This way the heat from your hands will not soften the butter pieces, and your final keto biscuits will have a melt-in-your-mouth texture. ## Low carb caveat Do these keto/low carb biscuits taste exactly like their traditional flour-based counterparts? Will they fool the savviest wheat connoisseurs? Most likely not. However, that’s not to say they aren’t a convincingly close alternative for low carb diets, boasting far more nutritional value. So the next time you’re craving a golden brown, oven-fresh, fluffy biscuit low on net carbs, give this recipe a try, and see if you can stop after just one!Food.comVery simple recipe to turn your favorite flavor cake mix into perfect cookies! (You know, the kind with a nice cracked pattern on top, and a tiny bit of almost under done center). We went on a diet so I no longer keep white flour in the house, however a single cake mix managed to elude me. I found it when I was looking for something to bring to church. Now I keep a cake mix for bringing cookies, it's a lot less dangerous than a bag of flour! (Its best with a mix that has pudding in it for chewiness; you can also use the dry ingredients from your favorite from scratch recipe).Food.comLaban (known as Le babeurre in French & buttermilk in English) is an important staple in the diet of many North African & Middle Eastern countries. These days it is incredibly simple to go to the store & buy it but if you cannot find it or just want to have a go at making it, then this is a great recipe. This is the traditional method of making laben, for a truly authentic taste use milk straight from the farm. If you can't get milk that fresh, regular full fat milk from the store is fine. You will need a 2 things to make the laben with (other than the ingredients!) 1st: A pot to store the milk in whilst it's 'sitting' - traditionally we use a large clay pot but any pot or pan large enough should do. 2nd: You will need a large bottle, like the kind get water in - with a capacity of around 6 litres if making the full amount of the recipe. The amounts in this recipe can easily be adjusted to allow you to make more or less laben.Food.comI developed this recipe (over time) after I had a bowl just like this in a restaurant. It is a favorite that I return to again and again. My version is a bit healthier than a typical restaurant since I bake my tortilla strips. Anyone following the South Beach Diet will recognize this would be a good phase two meal. (When it comes to the spice blend I have used anything from Pampered Chef's Southwest Seasoning to the Spicy Taco Seasoning from Gordon Food Service. I have also made my own blend using pinches chili powder, cumin, garlic, oregano and cilantro until I have about 1 Tablespoon). Finally, when it comes to the shredded cheese I have used several different kinds (whatever I have in the house) and it still turns out terrific.Food.comI got this recipe from one of my meetings. The recipe sounds crazy but it is very moist and sooo easy! You can try this with any cake mix and any kind of diet soda. ENJOY!!Mar 15, 2011 · Alicia Silverstone, a 2009 Heart of Green Award winner, shares a vegan breakfast, lunch and dinner recipe (plus dessert!) from her new book, The Kind Diet.
Alicia Silverstone. Vegan Peanut Butter Granola Recipe. Homemade granola is easier to make than you might think! And it's especially great because you get to con… Alicia Silverstone. Summer Potato Salad and More BBQ Ideas for Your Next Cookout. Warm weather usually means cooking out.
4-Ingredient Dairy-Free Pistachio Ice Cream With an Avocado Base. Dive into summer deliciousness with this DIY dairy-free ice cream recip… Food & Recipes. Raw Vegan ‘Oreos’ from The Colorful Kitchen. This recipe for raw, vegan Oreo cookies comes from Ilene from The Colorf… Kind Cures.
Mar 15, 2011 · The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Paperback – March 15, 2011. Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
Apr 6, 2022 · The Kind Diet, developed by Alicia Silverstone, is an organic vegan diet. Find out from WebMD whether this diet would work for you.
Oct 1, 2009 · In The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, now out in paperback, Alicia offers up 75 delicious meat-and dairy-free recipes.
Home. The Kind Diet. If you really love 90’s romantic comedies, you’re already familiar with the creator of the Kind Diet. It’s Alicia Silverstone’s diet plan. She became a huge advocate for the vegan diet in her adult life, and this diet is her contribution to the world of healthy living.
