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Nov 15, 2019 · Saffron is a spice with a strong fragrance and distinctive color. Early evidence suggests that it may also fight oxidative stress. Saffron is generally safe for most people to consume, and it...
Saffron is a spice and a medicine that might have some benefits for depression, Alzheimer disease, and other conditions. But it can also cause side effects, allergies, and interactions with other drugs. Learn more about saffron dosing, precautions, and reviews.
- A powerful antioxidant. Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
- May improve mood and treat depressive symptoms. Saffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood.
- May have cancer-fighting properties. Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer (11).
- May reduce PMS symptoms. Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.
- Boosts Cardiovascular Health. Studies show great promise of saffron constituents in the promotion of a healthy cardiovascular system. Heat shock proteins (HSPs) 27, 60 and 70 in particular are significantly linked to metabolic syndrome and atherosclerosis so researchers wanted to investigate the effect of this herb on antibody titers to HSP in patients with metabolic syndrome.
- Helps Erectile Dysfunction. Erectile dysfunction (ED) affects more than 150 million males throughout the world. In traditional medicine, saffron is an aphrodisiac, with its chemical compound known as crocin credited for its aphrodisiac activity.
- Possesses Potential Anti-Cancer Effects. Saffron as a medicinal plant is known for its anti-cancer capabilities, making it a potential natural cancer treatment.
- May Alleviate Symptoms of PMS. Premenstrual syndrome (PMS) is among the most common health problems for women, affecting 2o percent to 40 percent of women of reproductive age.
- Antioxidant boost. Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases.
- PMS reliever. Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts. For many people, PMS impacts their mental health, causing anxiety, depression and mood swings.
- Weight loss aid. Losing weight can be hard, especially when your appetite seems to be working against you. One study on a group of women found that taking saffron helped them feel less hungry and snack less frequently.
- Seizure treatment. Saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Some studies in biologic models show that it can shorten some types of seizures.
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Nov 7, 2023 · It also grows in India. Saffron is commonly used as a spice for flavoring and coloring agent in foods. Saffron contains several compounds that make it a medicinally important substance. This article discusses what you should know about saffron—its health claims, side effects, and interactions.
Aug 2, 2023 · Saffron is a spice with antioxidant, anti-inflammatory, and antidepressant properties. Learn how saffron can help with PMS, depression, anxiety, heart disease, and Alzheimer's disease, and how to make saffron tea.
