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Jan 10, 2024 · Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in.
- Cindy Kuzma
Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.
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Looking to improve your sports-specific performance? Then you need these 3 elements in your training. Learn what they are and how to incorporate them!
Nov 16, 2022 · For most sports, a positive outcome can be determined by the ability to maximize force production during critical time intervals. This ability results from being able to generate greater force within a certain time frame (i.e., increased rate of force development).
- 10.3390/jfmk7040102
- 2022/12
Nov 21, 2019 · In this review, we describe how well-known training principles (progression, specificity, variation/periodization, and individualization) and varying training methods (e.g., sprinting/running, technical training, strength/power, plyometric training) are used in a sprint training context.
- Thomas André Haugen, Stephen Seiler, Øyvind Sandbakk, Espen Tønnessen
- 2019
Dec 15, 2023 · Building a sports performance training program involves a number of considerations, from basic training principles to the sport and position the client plays.
Future studies should investigate strength training interventions, in both male and female recreational and elite CP athletes, to fully elucidate and quantify the expected upper limits of training-induced adaptions and the degree to which sports performance may be improved through strength training.
