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Ten Percent Happier offers courses, meditations, and expert coaching in our app to help anyone learn meditation and reduce stress. Start your journey today.
Do what it actually takes to be happier. When you’re ready to break up with pseudoscience, self-help, and half-truths, we’ll be right here. Tune in to the Ten Percent Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top….
Dec 1, 2014 · After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
Apr 30, 2024 · Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content...
Discover all podcast episodes from Ten Percent Happier, with conversations from leading voices in mindfulness, meditation, psychology, and living a better life.
10% Happier with Dan Harris Podcast. This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers such topics as: meditation, stress, anxiety, depression, sleep, self-compassion, fitness, relationships ...
