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All you need is a mat. Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.
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22 Park Place, 3rd Floor New York, NY 10007 (646) 850-0937 ©...
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- What is The Class
The Class is a music-driven practice where we exercise the...
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The Class carried students through the pandemic, helping...
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22 Park Place, 3rd Floor New York, NY 10007 (646) 850-0937 ©...
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Dec 27, 2023 · One trainer shares her review of The Class, the buzzy, celebrity-approved workout class from Taryn Toomey. Here's what to know before you go.
The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.
- What Is The Class?
- My Experience
- The Verdict
The Class, founded in 2013 by Taryn Toomey, is a fun and challenging somatic — aka cathartic — workout that combines strength training, cardio, and mindfulness to help you feel better. It’s a mat-based equipment-free class that focuses a lot on moving to music, whether it’s a bunch of recognizable top 40 tracks or a vibe-y chant soundtrack you’d he...
My first class was an hour-long livestream with Scott Dyer. I wasn’t sure what to expect as I stood in my living room listening to the pre-workout relaxation music, but I was ready to get into it. When Scott came on the screen, he encouraged everyone to stretch, bend their knees, and feel present, kind of like the start of any yoga session. We then...
What I loved the most about The Class is how interesting it is. One session will contain elements of dance, meditation, yoga poses, and traditional exercises like burpees, donkey kicks, or round after round of jumping jacks. The repetition allows you to feel connected to your body, but there’s also enough going on to keep you interested. I never go...
Dec 3, 2021 · Taryn Toomy’s, The Class Digital Studio, is an on-demand exercise option in the ever-growing list of paid streaming workout library memberships for home exercisers.
Aug 27, 2020 · It was a combination of yoga, dance, HIIT, meditation and psychological discovery all rolled into one. The Class works with the physical body and the emotional and spiritual states to create a...
The Class is an energizing, full-body fitness experience that combines elements of cardio, strength training, and mindfulness practices to transform the body, mind, and spirit.