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The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. Read our story.
Coping Skills. Depression. Behavioral Activation. Depression saps a person’s energy to do just about anything—even activities they enjoy. As a result, people with depression tend to become less active, which causes the depression to worsen. However, even a little bit of activity can help stop this cycle. 1. Choose activities you are likely ...
The Social Support worksheet will help your clients learn about, and explore, their social support system. The psychoeducation portion of the printout explains the benefits of social support, types of support, and ways to build social support.
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Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.
Teach children about worry, and how to manage it. Search Therapist Aid for worksheets, guides, videos, and other psychotherapy tools.
Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Symptoms can range from mild (e.g., headaches and stomachaches) to severe (e.g., anxiety and depression).
CBT Technique: Behavioral Activation. Therapist Aid creates and shares free tools for mental health counselors and clients including worksheets, videos, and educational articles.
