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- Wheat is highly controversial because it contains a protein called gluten, which can trigger a harmful immune response in predisposed individuals. However, whole-grain wheat can be a rich source of antioxidants, vitamins, minerals, and fiber for people who tolerate it.
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Feb 12, 2024 · Health Benefits of Wheat. Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health. High in carbohydrates.
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- Wheat Sensitivity
- Irritable Bowel Syndrome
- Allergy
- Antinutrients
The number of individuals who follow a gluten-free diet exceeds those who have celiac disease. Sometimes, people simply believe that wheat and gluten are inherently harmful to health. In other cases, wheat or gluten may cause actual symptoms. This condition — called gluten sensitivity or non-celiac wheat sensitivity — is defined as an adverse react...
IBS is a common condition, characterized by abdominal pain, bloating, irregular bowel habits, diarrhea, and constipation. It is more common in people who experience anxiety and is often triggered by a stressful life event (50Trusted Source). Sensitivity to wheat is common among people with IBS (9Trusted Source, 46Trusted Source, 48Trusted Source, 5...
Food allergy is a common condition, triggered by a harmful immune response to certain proteins. Gluten in wheat is a primary allergen, affecting approximately 1% of children (56Trusted Source). In adults, allergyis most often reported among those regularly exposed to airborne wheat dust. Baker’s asthma and nasal inflammation are typical allergic re...
Whole-grain wheat contains phytic acid (phytate), which impairs the absorption of minerals — such as iron and zinc — from the same meal (21Trusted Source). For this reason, it has been referred to as an antinutrient. While rarely problematic for people following a well-balanced diet, antinutrients may be a concern for those who base their diets on ...
- May Help Control Obesity. Wheat, a whole grain, may have a natural ability to control weight, but this ability is more pronounced among women. Women who consumed whole grain products over long periods showed considerably more weight loss than others.
- May Help Increase Energy. Whole wheat with its vitamin B content may help provide the body with energy, according to a report by the Brain, Performance, and Nutrition Research Centre in Northumbria University, UK.
- May Help Prevent Metabolic Disorders. Whole grains like wheat can be immensely effective in patients with metabolic disorders. Common types of metabolic syndromes include visceral obesity, also known as the “pear-shaped” body, high triglycerides, low levels of protective HDL cholesterol, and high blood pressure.
- May Help Prevent Type 2 Diabetes. Wheat is rich in magnesium that acts as a co-factor for more than 300 enzymes. These enzymes are involved in the body’s functional use of insulin and glucose secretion.
What are the health benefits of wheat? Wheat nutrition provides several health benefits, including fiber, folic acid, vitamins and minerals. Both enriched and whole wheat foods provide many health benefits.
Feb 21, 2024 · Should you eat wheat? Find out if wheat is good for you, including its health benefits, importance in nutrition, and downsides to consider.
Aug 14, 2015 · In addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.
Aug 13, 2020 · Concerns are emerging around wheat-based foods made from refined white flour and human health. This Review summarizes the impact of the amount, composition and interactions of the major ...
