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Dec 22, 2023 · In this video I breakdown THE BEST ROUTE RUNNING WIDE RECEIVER DRILLS. I hope you enjoy! WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! ⬇️⬇️⬇️ https://www.firstdowntraining.com ...
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- First Down Training
5 receiver drills for my young grinders! the grind comes before the shine!!! wake up early and grind!!! you have to out work the competition! i support ...
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- SD Master Trainer
Dec 7, 2020 · We’ve compiled a list of 15 wide receiver routes that every receiver should know, ranging from basic routes in the route tree to more complicated routes that require advanced footwork and ...
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- NFL FLAG
- Sit-Up and Catch. This drill will help wide receivers work on their hands. It’ll force them to do two very important things: (1) It won't give them a lot of time to see the ball into their hands, forcing them to react quickly.
- Wall Ball. Another one of the best wide receiver drills to work on ball-catching skills is called wall ball. The nice part about this drill is that players can do this on their own.
- Cone Footwork Drill. This drill will help wide receivers work on their footwork, which is an essential component of running crisp routes. This drill will help receivers work on cutting and exploding out of their cuts in quick succession.
- Hide & Seek. This drill will help wide receivers run crisp routes with an obstacle in the way, before turning and catching a pass from the quarterback.
- Day 1
- Day 2
- Day 4
- Day 5
Since you work on max strength, the first day of the week is the most challenging. This wide receiver workout is a total-body program focused on training heavy. It also includes short-distance speed and agility drills to work on first-step quickness, speed, acceleration and route running.
The Day 1 workout primes the nervous system and recruits a large number of muscle fibers. The workout on Day 2 takes advantage of this by performing explosive power exercises. The focus is on speed of movement and technique. Weight workouts are combined with plyometrics to improve your ability to jump up and catch the ball.
The fourth day is designed to increase power and muscle mass. Split and single-leg lifts are included to train each leg individually. The idea here is that when you run, only one leg at a time is in contact with the ground, and you need to be equally strong on both legs. (Learn more about single-leg training.) This is combined with longer sprints t...
The fifth day continues to develop power and also builds upper-body muscle. The upper-body workout includes three supersets, meaning that two exercises are performed back-to-back without rest. Also included is a metabolic conditioning workout to improve endurance. This workout should be changed each week to prevent staleness and overtraining. Rotat...
Wide Receiver Drills. Coaches will teach proper stance and starts, hand placement for proper catching technique, and the basics of route running.
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Discover top wide receiver drills to elevate your game. Learn techniques to improve speed, agility, and catching skills for dominating the field! Enhance your catching ability with the best wide receiver drills.
