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May 2, 2024 · Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life. Chronic stress : Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can ...
- Elizabeth Scott, Phd
- 2 min
May 15, 2024 · Your body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response — the “ fight-or-flight response ” — helps your body face stressful situations. When you have long-term (chronic) stress, continued activation of the stress response causes wear and tear on your body.
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Aug 10, 2023 · Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Common effects of stress. On your body. On your mood. On your behavior. Headache. Anxiety. Overeating or undereating. Muscle tension or pain.
Apr 16, 2024 · Causes of work stress include: Being unhappy in your job. Having a heavy workload or too much responsibility. Working long hours. Having poor management, unclear expectations of your work, or no ...
Jun 1, 2018 · damaged blood vessels. high blood pressure, or hypertension. higher risk of heart attack and stroke. headaches. anxiety. insomnia. weight gain. Here’s what else you should know about an ...
Jul 6, 2022 · loss of your sense of humor. feelings of overwhelm. depression. loss of interest in life or activities. existing mental health conditions get worse. Physical symptoms of stress may include the ...
Aug 1, 2023 · Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called glucose, in the bloodstream, enhances the brain's use of glucose and increases the availability of substances in the body that repair tissues.
