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Dec 6, 2023 · Learn how to improve yourself and your relationships by letting go of anger, supporting others, leveraging your strengths, and using the stages of change model. Find out how altruism, flow, and self-awareness can help you become a better person.
- Elizabeth Scott, Phd
- Disconnect from the digital world. According to Statista.com, people spend approximately 136 minutes each day browsing social media sites. For most people, it amounts to much more time social media than that.
- Embrace your virtues and flaws. Every one of us is multifaceted, complicated, and imperfect. We try to do our best, but we are perfectly imperfect. As humans, it's our virtues and flaws that make us who we are and help us grow.
- Don’t let the past define you. A lot of us tend to cling to our past mistakes and choices, preventing us from becoming who we truly are and who we want to be.
- Don’t compare yourself to other people. Humans are social beings. We thrive in communities, whether large or small. We want to feel included and accepted.
Feb 22, 2024 · Learn how to build a growth mindset, improve your emotional intelligence, develop mental toughness, and strengthen your willpower to achieve your goals. This article offers practical tips and advice based on research and expert insights.
- Explore and appreciate your inner world. Examine your personal values, beliefs, and passions. These are the foundations of being yourself. Start by writing in a journal about what matters most to you and why.
- Remind yourself that you are enough as you are. Replace critical thoughts with positive affirmations. This can boost self-esteem and reinforce your sense of true self.
- Celebrate your strengths. Focus on what you do well. Acknowledging your talents builds confidence, so make a list of your skills and find ways to use them daily.
- Dismiss others’ judgments of you. Remind yourself that your value doesn't depend on others' opinions. Free yourself from the worry of what others think.
- Find out what to do first. How are you supposed to build the right happiness skills if you don't know which ones you are struggling with in the first place?
- Give yourself a confidence boost. Why would you bother increasing your happiness if you didn't think you could be successful at it? You wouldn't. That's why it's so important to build your self-efficacy—to prove to yourself that you can increase your happiness.
- Fuel your progress by learning how to feel better about yourself. You wouldn't practice math to get better at cooking. And you wouldn't learn another language to lose weight.
- Create balance and overcome burnout. How are you supposed to have the energy to be happier if you're stressed, exhausted, and miserable from work? It will be really hard.
Jun 19, 2024 · 1. Find yourself and define yourself on your terms. Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first.
- 3 min
- 3.7M
- Tracey Rogers, MA
Oct 8, 2018 · How to accept yourself, know yourself, and express yourself. Our daily lives consist of absorbing unrealistic expectations from media for what we should look like, how our romantic...
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