Search results
Aug 22, 2022 · Learn what all-or-nothing thinking is, how it affects your mood and behavior, and how to cope with it. Find out the common scenarios, symptoms, and tips to challenge this cognitive distortion.
Nov 20, 2023 · Learn what all-or-nothing thinking is, how it affects people with anxiety and depression, and how to challenge it with cognitive reframing and other strategies. Find examples, effects, and tips for coping with this negative thinking pattern.
Jan 2, 2023 · All-or-nothing thinking is a common cognitive distortion that sees the world in absolutes, usually only two: good or bad. Learn how to recognize and challenge this distortion with examples and techniques from cognitive behavioral therapy.
Jul 24, 2019 · Learn to overcome cognitive distortions and avoid self-blame and self-hatred by practicing self-compassion and focusing on your achievements. This post explains what all or nothing thinking is, how it affects your mental health, and how to change it with examples and tips.
Find CBT worksheets, handouts, audio, and guides for various mental health conditions and interventions. Learn about all-or-nothing thinking, a cognitive distortion that leads to black-and-white thinking and rigidity.
Splitting (psychology) Splitting (also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes) is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole. It is a common defense mechanism [1 ...
People also ask
What is all-or-nothing thinking?
What is all or nothing thinking?
How does all-or-nothing thinking affect self-perception?
Why is all-or-nothing thinking bad?
May 4, 2022 · Learn about the common unhelpful thinking patterns that increase anxiety and misery, such as all-or-nothing thinking. Find out how to recognize and challenge these cognitive distortions with tips and examples.
