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Oct 31, 2023 · Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work.
- Pause and evaluate. Take the time to understand how the various parts of your life are impacting one another. Pause and consider your current work-life situation; ask yourself how you feel.
- Assess your priorities. Once you have a better sense of what you'd like to adjust, you'll want to begin identifying what you want to prioritize. Some questions you might ask yourself include
- Manage your time. Now that you know what your priorities are—whether that's spending more time at work to aim for a promotion or cutting back on after-hours emails by establishing boundaries—it's important to figure out how to better manage your time.
- Establish boundaries. Establishing boundaries is a crucial part of time management. And, communicating those boundaries will be equally important. If you can no longer respond to emails promptly after hours because you're with your family, your team will need to know.
Work-life balance is about more than time at work and time at home. Learn how to create a balance that allows you to thrive - on and off the clock.
Mar 13, 2024 · While adding more activities to your already busy workload may seem counterintuitive, making time for yourself can be an investment in helping clear out the chaos. We’ve curated a list of our top courses to help you solve your challenges and foster a better work-life balance.
- Margarita Tartakovsky, MS
- Know it’s super personal. Before you start making changes, it’s important to remember that a good work-life balance is “highly individual,” says Carroll.
- Identify your values. Work-life balance is “about being in integrity with your values and the responsibilities you choose to take on,” says Carroll. So consider reflecting on what’s important, essential, and nonnegotiable to you.
- Narrow your focus. After identifying your overarching values and ideal life, consider how they translate into your everyday routine. Maybe for you, balance involves
- Cut where you can. Think about how you currently spend your time in your various roles. You might find it helpful to track your time for a week or two to better understand where the hours and minutes of each day go.
Work-life balance refers to your belief that your personal and work lives are properly balanced. It means spending enough time achieving your goals and devoting time to the people and activities you love.
Jun 29, 2023 · Work-life balance benefits employees and employers. Tips, like scheduling breaks and setting manageable goals, can help you achieve good work-life balance.
