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Oct 1, 2019 · The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.
Jul 1, 2007 · The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.
- New Harbinger Publications
- $55
Learn evidence-based DBT skills for mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This revised and updated second edition includes practical exercises, worksheets, and a card deck.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to...
Oct 8, 2021 · Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness,...
Jan 1, 2007 · The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.
